Daily Meal Plan Breakdown

Total: 1,792 Calories | 195g Protein | 58g Fat | 168g Carbs

Breakfast

• Breakfast Plate (425 cal | 43g P | 15g F | 35g C)

Mid-Morning

• Protein Oat Shake (217 cal | 38g P | 10g F | 50g C)

Lunch

• 4oz Meal (390 cal | 38g P | 7g F | 43g C)

Afternoon

• Muscle Max Munchies (360 cal | 48g P | 17g F | 9g C)

Dinner

• 4oz Meal (390 cal | 38g P | 7g F | 43g C)

Weekly Nutrition Totals

Calories: 12,544
Protein: 1,365g
Fat: 406g
Carbohydrates: 1,176g

Daily Performance Nutrition

• 1,792 calories - Perfect 500-calorie deficit from 2,300 maintenance
• 195g protein - Preserves lean muscle while burning fat
• 168g carbs - Maintains workout energy and mental focus
• 58g healthy fats - Supports hormone function and satiety

Who Needs This

• Busy professionals who want results without the work
• Fitness enthusiasts looking to get lean without losing strength
• First-time dieters needing foolproof portion control
• Anyone frustrated with yo-yo dieting cycles

Why This Works Better Than DIY

✅ 20+ hours weekly saved - Eliminates all shopping, prepping and cooking
✅ Precision 500-calorie deficit - Guarantees 1lb fat loss per week
✅ Muscle-protecting macros - 195g daily protein prevents metabolic slowdown
✅ Restaurant-quality meals - Prepared by chefs, not your microwave

Your Weekly Time Savings

• 5 hours grocery shopping & planning
• 8 hours meal prepping & portioning
• 4 hours actual cooking time
• 3 hours cleanup & storage
Total: 20 hours reclaimed!

Order Today - Transform Your Body Tomorrow

*Notes:

• Designed for individuals with 2,300 maintenance calories

• Results may vary based on activity level and adherence

• All meals arrive fully prepared - simply heat and eat*