Nutritional info for our January 11th menu

#1 Cajun Grilled Chicken

4 oz - 30g Protein : 6g Fat : 9g Carbs : 354 calories

Macro ratio (Protein: 34%, Fat: 15%, Carbs: 45%)

6 oz - 44g Protein : 9g Fat : 20g Carbs : 533 calories

Macro ratio (Protein: 33%, Fat: 15%, Carbs: 45%)

8 oz - 58g Protein : 12g Fat : 20g Carbs : 620 calories

Macro ratio (Protein: 37%, Fat: 17%, Carbs: 39%)

#2 Honey Hot Chicken

4 oz - 28g Protein : 6g Fat : 26g Carbs : 366 calories

Macro ratio (Protein: 31%, Fat: 15%, Carbs: 49%)

6 oz - 42g Protein : 9g Fat : 57g Carbs : 561 calories

Macro ratio (Protein: 30%, Fat: 14%, Carbs: 49%)

8 oz - 56g Protein : 12g Fat : 57g Carbs : 644 calories

Macro ratio (Protein: 35%, Fat: 17%, Carbs: 42%)

#3 Teriyaki Grilled Chicken

4 oz - 28g Protein : 4g Fat : 25g Carbs : 348 calories

Macro ratio (Protein: 32%, Fat: 10%, Carbs: 57%)

6 oz - 42g Protein : 6g Fat : 50g Carbs : 522 calories

Macro ratio (Protein: 32%, Fat: 10%, Carbs: 57%)

8 oz - 56g Protein : 8g Fat : 50g Carbs : 596 calories

Macro ratio (Protein: 38%, Fat: 12%, Carbs: 50%)

#4 Crustless Chicken Pot Pie Bowl

4 oz - 30g Protein : 8g Fat : 10g Carbs : 372 calories

Macro ratio (Protein: 32%, Fat: 19%, Carbs: 43%)

6 oz - 44g Protein : 12g Fat : 20g Carbs : 548 calories

Macro ratio (Protein: 32%, Fat: 20%, Carbs: 44%)

8 oz - 58g Protein : 16g Fat : 20g Carbs : 636 calories

Macro ratio (Protein: 36%, Fat: 23%, Carbs: 38%)

#5 Protein Tortellini Alfredo & Meatballs

4 oz - 36g Protein : 10g Fat : 42g Carbs : 434 calories

Macro ratio (Protein: 33%, Fat: 21%, Carbs: 41%)

6 oz - 54g Protein : 15g Fat : 63g Carbs : 623 calories

Macro ratio (Protein: 35%, Fat: 22%, Carbs: 44%)

8 oz - 72g Protein : 20g Fat : 63g Carbs : 720 calories

Macro ratio (Protein: 40%, Fat: 25%, Carbs: 38%)

#6 Protein Cheeseburger Mac

4 oz - 34g Protein : 12g Fat : 24g Carbs : 464 calories

Macro ratio (Protein: 29%, Fat: 23%, Carbs: 39%)

6 oz - 50g Protein : 18g Fat : 51g Carbs : 674 calories

Macro ratio (Protein: 30%, Fat: 24%, Carbs: 40%)

8 oz - 66g Protein : 24g Fat : 51g Carbs : 772 calories

Macro ratio (Protein: 34%, Fat: 28%, Carbs: 35%)

#7 Steak & Chicken Burrito Bowl

4 oz - 34g Protein : 10g Fat : 25g Carbs : 486 calories

Macro ratio (Protein: 28%, Fat: 19%, Carbs: 45%)

6 oz - 50g Protein : 15g Fat : 50g Carbs : 707 calories

Macro ratio (Protein: 28%, Fat: 19%, Carbs: 47%)

8 oz - 66g Protein : 20g Fat : 50g Carbs : 796 calories

Macro ratio (Protein: 33%, Fat: 23%, Carbs: 42%)

Nutritional info for our January 4th menu

#1 BBQ Chicken & Jalapeño Popper Protein Mac

4 oz - 36g Protein : 8g Fat : 21g Carbs : 320 calories

Macro ratio (Protein: 45%, Fat: 23%, Carbs: 26%)

6 oz - 54g Protein : 12g Fat : 42g Carbs : 522 calories

Macro ratio (Protein: 41%, Fat: 21%, Carbs: 32%)

8 oz - 72g Protein : 16g Fat : 42g Carbs : 640 calories

Macro ratio (Protein: 45%, Fat: 23%, Carbs: 26%)

#2 Penne Alla Vodka with Chicken

4 oz - 32g Protein : 10g Fat : 21g Carbs : 322 calories

Macro ratio (Protein: 40%, Fat: 28%, Carbs: 26%)

6 oz - 48g Protein : 15g Fat : 42g Carbs : 495 calories

Macro ratio (Protein: 39%, Fat: 27%, Carbs: 34%)

8 oz - 64g Protein : 20g Fat : 42g Carbs : 604 calories

Macro ratio (Protein: 42%, Fat: 30%, Carbs: 28%)

#3 Chicken Supreme Pizza Bowl

4 oz - 34g Protein : 12g Fat : 28g Carbs : 376 calories

Macro ratio (Protein: 36%, Fat: 29%, Carbs: 30%)

6 oz - 50g Protein : 18g Fat : 55g Carbs : 582 calories

Macro ratio (Protein: 34%, Fat: 28%, Carbs: 38%)

8 oz - 66g Protein : 24g Fat : 55g Carbs : 740 calories

Macro ratio (Protein: 36%, Fat: 29%, Carbs: 30%)

#4 Chicken Cordon Bleu Bowl

4 oz - 34g Protein : 12g Fat : 21g Carbs : 368 calories

Macro ratio (Protein: 37%, Fat: 29%, Carbs: 23%)

6 oz - 50g Protein : 18g Fat : 42g Carbs : 590 calories

Macro ratio (Protein: 34%, Fat: 27%, Carbs: 28%)

8 oz - 66g Protein : 24g Fat : 42g Carbs : 738 calories

Macro ratio (Protein: 36%, Fat: 29%, Carbs: 23%)

#5 Salisbury Steak Meatballs

4 oz - 32g Protein : 8g Fat : 9g Carbs : 256 calories

Macro ratio (Protein: 50%, Fat: 28%, Carbs: 14%)

6 oz - 48g Protein : 12g Fat : 17g Carbs : 388 calories

Macro ratio (Protein: 49%, Fat: 28%, Carbs: 18%)

8 oz - 64g Protein : 16g Fat : 17g Carbs : 488 calories

Macro ratio (Protein: 52%, Fat: 30%, Carbs: 14%)

#6 Ground Beef Bulgogi

4 oz - 32g Protein : 10g Fat : 23g Carbs : 350 calories

Macro ratio (Protein: 37%, Fat: 26%, Carbs: 26%)

6 oz - 48g Protein : 15g Fat : 45g Carbs : 537 calories

Macro ratio (Protein: 36%, Fat: 25%, Carbs: 34%)

8 oz - 64g Protein : 20g Fat : 45g Carbs : 656 calories

Macro ratio (Protein: 39%, Fat: 27%, Carbs: 27%)

#7 Protein Shrimp Alfredo

4 oz - 32g Protein : 8g Fat : 21g Carbs : 324 calories

Macro ratio (Protein: 40%, Fat: 22%, Carbs: 26%)

6 oz - 48g Protein : 12g Fat : 42g Carbs : 508 calories

Macro ratio (Protein: 38%, Fat: 21%, Carbs: 33%)

8 oz - 64g Protein : 16g Fat : 42g Carbs : 628 calories

Macro ratio (Protein: 41%, Fat: 23%, Carbs: 27%)

Nutritional info for our december 28th menu

#1 Bourbon Grilled Chicken

4 oz - 28g Protein : 6g Fat : 45g Carbs : 366 calories

Macro ratio (Protein: 31%, Fat: 15%, Carbs: 49%)

6 oz - 42g Protein : 9g Fat : 68g Carbs : 561 calories

Macro ratio (Protein: 30%, Fat: 14%, Carbs: 48%)

8 oz - 56g Protein : 12g Fat : 68g Carbs : 644 calories

Macro ratio (Protein: 35%, Fat: 17%, Carbs: 42%)

#2 Chili Lime Grilled Chicken

4 oz - 28g Protein : 6g Fat : 45g Carbs : 366 calories

Macro ratio (Protein: 31%, Fat: 15%, Carbs: 49%)

6 oz - 42g Protein : 9g Fat : 68g Carbs : 561 calories

Macro ratio (Protein: 30%, Fat: 14%, Carbs: 48%)

8 oz - 56g Protein : 12g Fat : 68g Carbs : 644 calories

Macro ratio (Protein: 35%, Fat: 17%, Carbs: 42%)

#3 Sweet Chili Chicken

4 oz - 28g Protein : 6g Fat : 50g Carbs : 386 calories

Macro ratio (Protein: 29%, Fat: 14%, Carbs: 52%)

6 oz - 42g Protein : 9g Fat : 75g Carbs : 597 calories

Macro ratio (Protein: 28%, Fat: 14%, Carbs: 50%)

8 oz - 56g Protein : 12g Fat : 75g Carbs : 692 calories

Macro ratio (Protein: 32%, Fat: 16%, Carbs: 43%)

#4 Chicken Cordon Bleu Bowl

4 oz - 32g Protein : 12g Fat : 40g Carbs : 416 calories

Macro ratio (Protein: 31%, Fat: 26%, Carbs: 38%)

6 oz - 48g Protein : 18g Fat : 60g Carbs : 624 calories

Macro ratio (Protein: 31%, Fat: 26%, Carbs: 38%)

8 oz - 64g Protein : 24g Fat : 60g Carbs : 732 calories

Macro ratio (Protein: 35%, Fat: 30%, Carbs: 33%)

#5 BBQ Beef Meatballs

4 oz - 28g Protein : 10g Fat : 30g Carbs : 342 calories

Macro ratio (Protein: 33%, Fat: 26%, Carbs: 35%)

6 oz - 42g Protein : 15g Fat : 45g Carbs : 513 calories

Macro ratio (Protein: 33%, Fat: 26%, Carbs: 35%)

8 oz - 56g Protein : 20g Fat : 45g Carbs : 584 calories

Macro ratio (Protein: 38%, Fat: 31%, Carbs: 31%)

#6 Shepherd’s Pie Bowl

4 oz - 28g Protein : 10g Fat : 35g Carbs : 362 calories

Macro ratio (Protein: 31%, Fat: 25%, Carbs: 39%)

6 oz - 42g Protein : 15g Fat : 53g Carbs : 543 calories

Macro ratio (Protein: 31%, Fat: 25%, Carbs: 39%)

8 oz - 56g Protein : 20g Fat : 53g Carbs : 616 calories

Macro ratio (Protein: 36%, Fat: 29%, Carbs: 34%)