Nutritional info for our april 27th menu
#1 Pesto Chicken with Red Potatoes & Green Beans
4 oz - 38g Protein : 7g Fat : 38g Carbs : 380 calories
Macro ratio (Protein: 40%, Fat: 17%, Carbs: 43%)
6 oz - 54g Protein : 10g Fat : 57g Carbs : 560 calories
Macro ratio (Protein: 39%, Fat: 16%, Carbs: 45%)
8 oz - 72g Protein : 14g Fat : 57g Carbs : 660 calories
Macro ratio (Protein: 44%, Fat: 19%, Carbs: 37%)
#2 Shredded Chicken Egg Fried Rice
4 oz - 36g Protein : 5g Fat : 45g Carbs : 370 calories
Macro ratio (Protein: 39%, Fat: 12%, Carbs: 49%)
6 oz - 52g Protein : 7g Fat : 68g Carbs : 550 calories
Macro ratio (Protein: 38%, Fat: 11%, Carbs: 51%)
8 oz - 70g Protein : 10g Fat : 68g Carbs : 650 calories
Macro ratio (Protein: 43%, Fat: 14%, Carbs: 43%)
#3 Grilled Chicken Parmesan with Penne
4 oz - 42g Protein : 6g Fat : 40g Carbs : 390 calories
Macro ratio (Protein: 43%, Fat: 14%, Carbs: 43%)
6 oz - 60g Protein : 9g Fat : 60g Carbs : 570 calories
Macro ratio (Protein: 42%, Fat: 14%, Carbs: 44%)
8 oz - 80g Protein : 12g Fat : 60g Carbs : 670 calories
Macro ratio (Protein: 48%, Fat: 16%, Carbs: 36%)
#4 BBQ Chicken with Macaroni Salad & Broccoli
4 oz - 36g Protein : 5g Fat : 45g Carbs : 380 calories
Macro ratio (Protein: 38%, Fat: 12%, Carbs: 50%)
6 oz - 52g Protein : 7g Fat : 68g Carbs : 560 calories
Macro ratio (Protein: 37%, Fat: 11%, Carbs: 52%)
8 oz - 70g Protein : 10g Fat : 68g Carbs : 660 calories
Macro ratio (Protein: 42%, Fat: 14%, Carbs: 44%)
#5 Swedish Beef Meatballs with Red Potatoes & Carrots
4 oz - 34g Protein : 8g Fat : 38g Carbs : 380 calories
Macro ratio (Protein: 36%, Fat: 19%, Carbs: 45%)
6 oz - 50g Protein : 12g Fat : 57g Carbs : 560 calories
Macro ratio (Protein: 36%, Fat: 19%, Carbs: 45%)
8 oz - 68g Protein : 16g Fat : 57g Carbs : 660 calories
Macro ratio (Protein: 41%, Fat: 22%, Carbs: 37%)
#6 Garlic & Herb Salmon with White Beans & Broccoli
4 oz - 36g Protein : 8g Fat : 40g Carbs : 390 calories
Macro ratio (Protein: 37%, Fat: 18%, Carbs: 45%)
6 oz - 52g Protein : 12g Fat : 60g Carbs : 570 calories
Macro ratio (Protein: 36%, Fat: 19%, Carbs: 45%)
8 oz - 70g Protein : 16g Fat : 60g Carbs : 670 calories
Macro ratio (Protein: 42%, Fat: 21%, Carbs: 37%)
#7 Birria Tri-Tip Taco Bowl
4 oz - 40g Protein : 5g Fat : 42g Carbs : 390 calories
Macro ratio (Protein: 41%, Fat: 12%, Carbs: 47%)
6 oz - 60g Protein : 7g Fat : 63g Carbs : 570 calories
Macro ratio (Protein: 42%, Fat: 11%, Carbs: 47%)
8 oz - 80g Protein : 10g Fat : 63g Carbs : 670 calories
Macro ratio (Protein: 48%, Fat: 13%, Carbs: 39%)
Nutritional info for our april 20th menu
#1 Protein Chicken Alfredo Penne with Broccoli
4 oz - 40g Protein : 4g Fat : 38g Carbs : 360 calories
Macro ratio (Protein: 44%, Fat: 10%, Carbs: 46%)
6 oz - 58g Protein : 6g Fat : 57g Carbs : 530 calories
Macro ratio (Protein: 44%, Fat: 10%, Carbs: 46%)
8 oz - 78g Protein : 8g Fat : 57g Carbs : 630 calories
Macro ratio (Protein: 50%, Fat: 11%, Carbs: 39%)
#2 Southwest Shredded Chicken Bowl with Black Beans, White Jasmine Rice, Tomatoes, & Corn
4 oz - 34g Protein : 5g Fat : 48g Carbs : 370 calories
Macro ratio (Protein: 37%, Fat: 12%, Carbs: 51%)
6 oz - 50g Protein : 7g Fat : 72g Carbs : 550 calories
Macro ratio (Protein: 36%, Fat: 12%, Carbs: 52%)
8 oz - 68g Protein : 10g Fat : 72g Carbs : 650 calories
Macro ratio (Protein: 42%, Fat: 14%, Carbs: 44%)
#3 Chicken Tikka Masala with White Jasmine Rice & Broccoli
4 oz - 40g Protein : 4g Fat : 42g Carbs : 370 calories
Macro ratio (Protein: 43%, Fat: 10%, Carbs: 47%)
6 oz - 58g Protein : 6g Fat : 63g Carbs : 550 calories
Macro ratio (Protein: 42%, Fat: 10%, Carbs: 48%)
8 oz - 78g Protein : 8g Fat : 63g Carbs : 650 calories
Macro ratio (Protein: 48%, Fat: 11%, Carbs: 41%)
#4 Sweet & Sour Chicken with Garlic Egg Noodles & Green Beans
4 oz - 32g Protein : 6g Fat : 58g Carbs : 410 calories
Macro ratio (Protein: 31%, Fat: 13%, Carbs: 56%)
6 oz - 48g Protein : 9g Fat : 87g Carbs : 610 calories
Macro ratio (Protein: 31%, Fat: 13%, Carbs: 56%)
8 oz - 68g Protein : 12g Fat : 87g Carbs : 710 calories
Macro ratio (Protein: 38%, Fat: 15%, Carbs: 47%)
#5 Cheeseburger Bowl with Ground Beef, Red Potatoes, Lettuce, Onion, Tomato, & Shredded Cheese
4 oz - 36g Protein : 8g Fat : 38g Carbs : 380 calories
Macro ratio (Protein: 38%, Fat: 19%, Carbs: 43%)
6 oz - 52g Protein : 12g Fat : 57g Carbs : 560 calories
Macro ratio (Protein: 37%, Fat: 19%, Carbs: 44%)
8 oz - 72g Protein : 16g Fat : 57g Carbs : 660 calories
Macro ratio (Protein: 44%, Fat: 22%, Carbs: 34%)
#6 Lowcountry Boil Bowl with Shrimp, Smoked Beef Sausage, Red Potatoes, & Corn
4 oz - 36g Protein : 10g Fat : 45g Carbs : 430 calories
Macro ratio (Protein: 33%, Fat: 21%, Carbs: 46%)
6 oz - 52g Protein : 14g Fat : 68g Carbs : 630 calories
Macro ratio (Protein: 33%, Fat: 20%, Carbs: 47%)
8 oz - 72g Protein : 19g Fat : 68g Carbs : 730 calories
Macro ratio (Protein: 39%, Fat: 23%, Carbs: 38%)
#7 Braised Beef Medallions with Parmesan-Gouda Polenta & Brussels Sprouts
4 oz - 38g Protein : 8g Fat : 42g Carbs : 410 calories
Macro ratio (Protein: 37%, Fat: 18%, Carbs: 45%)
6 oz - 56g Protein : 12g Fat : 63g Carbs : 590 calories
Macro ratio (Protein: 38%, Fat: 18%, Carbs: 44%)
8 oz - 76g Protein : 16g Fat : 63g Carbs : 690 calories
Macro ratio (Protein: 44%, Fat: 21%, Carbs: 35%)
Nutritional info for our april 13th menu
#1 Lemon Pepper Roasted Chicken with Red Potatoes & Green Beans
4 oz - 38g Protein : 5g Fat : 42g Carbs : 370 calories
Macro ratio (Protein: 41%, Fat: 12%, Carbs: 47%)
6 oz - 54g Protein : 7g Fat : 63g Carbs : 550 calories
Macro ratio (Protein: 39%, Fat: 11%, Carbs: 50%)
8 oz - 72g Protein : 10g Fat : 63g Carbs : 650 calories
Macro ratio (Protein: 44%, Fat: 14%, Carbs: 42%)
#2 Shredded Chicken Burrito Bowl with Black Beans, Bell Peppers, & Onions
4 oz - 36g Protein : 4g Fat : 45g Carbs : 370 calories
Macro ratio (Protein: 39%, Fat: 10%, Carbs: 51%)
6 oz - 52g Protein : 6g Fat : 68g Carbs : 550 calories
Macro ratio (Protein: 38%, Fat: 10%, Carbs: 52%)
8 oz - 70g Protein : 8g Fat : 68g Carbs : 650 calories
Macro ratio (Protein: 43%, Fat: 12%, Carbs: 45%)
#3 Roasted Garlic & Herb Chicken with Mashed Potatoes, Gravy, Peas, & Carrots
4 oz - 36g Protein : 6g Fat : 48g Carbs : 390 calories
Macro ratio (Protein: 37%, Fat: 14%, Carbs: 49%)
6 oz - 52g Protein : 9g Fat : 72g Carbs : 570 calories
Macro ratio (Protein: 36%, Fat: 14%, Carbs: 50%)
8 oz - 70g Protein : 12g Fat : 72g Carbs : 670 calories
Macro ratio (Protein: 42%, Fat: 16%, Carbs: 42%)
#4 Orange Chicken with White Jasmine Rice & Broccoli
4 oz - 36g Protein : 5g Fat : 50g Carbs : 390 calories
Macro ratio (Protein: 37%, Fat: 12%, Carbs: 51%)
6 oz - 52g Protein : 7g Fat : 75g Carbs : 570 calories
Macro ratio (Protein: 36%, Fat: 11%, Carbs: 53%)
8 oz - 70g Protein : 10g Fat : 75g Carbs : 670 calories
Macro ratio (Protein: 42%, Fat: 13%, Carbs: 45%)
#5 Baked Ziti with Beef Meatballs, Ziti Pasta, Marinara, Ricotta, & Mozzarella
4 oz - 34g Protein : 8g Fat : 42g Carbs : 380 calories
Macro ratio (Protein: 36%, Fat: 19%, Carbs: 45%)
6 oz - 48g Protein : 11g Fat : 63g Carbs : 560 calories
Macro ratio (Protein: 34%, Fat: 18%, Carbs: 48%)
8 oz - 64g Protein : 15g Fat : 63g Carbs : 660 calories
Macro ratio (Protein: 39%, Fat: 20%, Carbs: 41%)
#6 Shrimp & Grits with Bacon, Okra, & Shredded Cheese
4 oz - 32g Protein : 10g Fat : 45g Carbs : 410 calories
Macro ratio (Protein: 31%, Fat: 22%, Carbs: 47%)
6 oz - 46g Protein : 14g Fat : 68g Carbs : 590 calories
Macro ratio (Protein: 31%, Fat: 21%, Carbs: 48%)
8 oz - 62g Protein : 19g Fat : 68g Carbs : 690 calories
Macro ratio (Protein: 36%, Fat: 23%, Carbs: 41%)
#7 BBQ Tri Tip & Chicken with Macaroni Salad, & Carrots
4 oz - 38g Protein : 8g Fat : 42g Carbs : 390 calories
Macro ratio (Protein: 39%, Fat: 18%, Carbs: 43%)
6 oz - 54g Protein : 11g Fat : 63g Carbs : 570 calories
Macro ratio (Protein: 38%, Fat: 17%, Carbs: 45%)
8 oz - 72g Protein : 15g Fat : 63g Carbs : 670 calories
Macro ratio (Protein: 43%, Fat: 19%, Carbs: 38%)
Nutritional info for our april 6th menu
#1 KOREAN BBQ CHICKEN with JAPCHAE & GREEN BEANS
4 oz - 36g Protein : 5g Fat : 45g Carbs : 370 calories
Macro ratio (Protein: 39%, Fat: 12%, Carbs: 49%)
6 oz - 52g Protein : 7g Fat : 68g Carbs : 550 calories
Macro ratio (Protein: 38%, Fat: 11%, Carbs: 51%)
8 oz - 70g Protein : 10g Fat : 68g Carbs : 650 calories
Macro ratio (Protein: 43%, Fat: 14%, Carbs: 43%)
#2 SHREDDED CHICKEN ENCHILADA VERDE BOWL with BLACK BEANS & CORN
4 oz - 36g Protein : 4g Fat : 42g Carbs : 350 calories
Macro ratio (Protein: 41%, Fat: 10%, Carbs: 49%)
6 oz - 52g Protein : 6g Fat : 63g Carbs : 530 calories
Macro ratio (Protein: 39%, Fat: 10%, Carbs: 51%)
8 oz - 70g Protein : 8g Fat : 63g Carbs : 630 calories
Macro ratio (Protein: 44%, Fat: 12%, Carbs: 44%)
#3 CHICKEN CORDON BLEU BOWL with HAM, RICE, SWISS, PEAS & CARROTS
4 oz - 40g Protein : 5g Fat : 45g Carbs : 380 calories
Macro ratio (Protein: 42%, Fat: 12%, Carbs: 46%)
6 oz - 58g Protein : 7g Fat : 68g Carbs : 560 calories
Macro ratio (Protein: 41%, Fat: 11%, Carbs: 48%)
8 oz - 78g Protein : 10g Fat : 68g Carbs : 660 calories
Macro ratio (Protein: 47%, Fat: 14%, Carbs: 39%)
#4 ROSEMARY GARLIC CHICKEN with RED POTATOES & BROCCOLI
4 oz - 38g Protein : 5g Fat : 42g Carbs : 370 calories
Macro ratio (Protein: 41%, Fat: 12%, Carbs: 47%)
6 oz - 54g Protein : 7g Fat : 63g Carbs : 550 calories
Macro ratio (Protein: 39%, Fat: 11%, Carbs: 50%)
8 oz - 72g Protein : 10g Fat : 63g Carbs : 650 calories
Macro ratio (Protein: 44%, Fat: 14%, Carbs: 42%)
#5 HIBACHI STEAK, CHICKEN & SHRIMP with RICE, CARROTS & YUM YUM SAUCE
4 oz - 38g Protein : 6g Fat : 45g Carbs : 380 calories
Macro ratio (Protein: 40%, Fat: 14%, Carbs: 46%)
6 oz - 54g Protein : 9g Fat : 68g Carbs : 560 calories
Macro ratio (Protein: 39%, Fat: 14%, Carbs: 47%)
8 oz - 72g Protein : 12g Fat : 68g Carbs : 660 calories
Macro ratio (Protein: 44%, Fat: 16%, Carbs: 40%)
#6 CHAR SIU PORK with WHITE JASMINE RICE & BROCCOLI
4 oz - 34g Protein : 6g Fat : 42g Carbs : 370 calories
Macro ratio (Protein: 37%, Fat: 15%, Carbs: 48%)
6 oz - 48g Protein : 9g Fat : 63g Carbs : 550 calories
Macro ratio (Protein: 35%, Fat: 15%, Carbs: 50%)
8 oz - 64g Protein : 12g Fat : 63g Carbs : 650 calories
Macro ratio (Protein: 39%, Fat: 17%, Carbs: 44%)
#7 SHEPHERD'S PIE BOWL with GROUND BEEF, RED POTATOES, PEAS & CARROTS
4 oz - 32g Protein : 8g Fat : 42g Carbs : 380 calories
Macro ratio (Protein: 34%, Fat: 19%, Carbs: 47%)
6 oz - 46g Protein : 11g Fat : 63g Carbs : 560 calories
Macro ratio (Protein: 33%, Fat: 18%, Carbs: 49%)
8 oz - 62g Protein : 15g Fat : 63g Carbs : 660 calories
Macro ratio (Protein: 38%, Fat: 20%, Carbs: 42%)