Nutritional info for our september 14th menu

#1 Teriyaki Grilled Chicken

4 oz - 28g Protein : 5g Fat : 50g Carbs : 370 calories

Macro ratio (Protein: 30%, Fat: 12%, Carbs: 54%)

6 oz - 40g Protein : 7g Fat : 75g Carbs : 550 calories

Macro ratio (Protein: 29%, Fat: 11%, Carbs: 55%)

8 oz - 52g Protein : 10g Fat : 75g Carbs : 650 calories

Macro ratio (Protein: 32%, Fat: 14%, Carbs: 46%)

#2 Lemon Pepper Chicken Pasta

4 oz - 30g Protein : 8g Fat : 45g Carbs : 390 calories

Macro ratio (Protein: 31%, Fat: 18%, Carbs: 46%)

6 oz - 44g Protein : 12g Fat : 68g Carbs : 580 calories

Macro ratio (Protein: 30%, Fat: 19%, Carbs: 47%)

8 oz - 58g Protein : 16g Fat : 68g Carbs : 680 calories

Macro ratio (Protein: 34%, Fat: 21%, Carbs: 40%)

#3 Nashville Hot Chicken

4 oz - 30g Protein : 8g Fat : 40g Carbs : 410 calories

Macro ratio (Protein: 29%, Fat: 18%, Carbs: 53%)

6 oz - 44g Protein : 12g Fat : 60g Carbs : 600 calories

Macro ratio (Protein: 29%, Fat: 18%, Carbs: 53%)

8 oz - 58g Protein : 16g Fat : 60g Carbs : 670 calories

Macro ratio (Protein: 35%, Fat: 21%, Carbs: 44%)

#4 Enchilada Chicken

4 oz - 30g Protein : 6g Fat : 45g Carbs : 370 calories

Macro ratio (Protein: 32%, Fat: 15%, Carbs: 49%)

6 oz - 44g Protein : 9g Fat : 68g Carbs : 560 calories

Macro ratio (Protein: 31%, Fat: 14%, Carbs: 49%)

8 oz - 58g Protein : 12g Fat : 68g Carbs : 660 calories

Macro ratio (Protein: 35%, Fat: 16%, Carbs: 41%)

#5 BBQ Beef Meatballs

4 oz - 28g Protein : 10g Fat : 40g Carbs : 400 calories

Macro ratio (Protein: 28%, Fat: 23%, Carbs: 40%)

6 oz - 42g Protein : 15g Fat : 60g Carbs : 600 calories

Macro ratio (Protein: 28%, Fat: 23%, Carbs: 40%)

8 oz - 56g Protein : 20g Fat : 60g Carbs : 700 calories

Macro ratio (Protein: 32%, Fat: 26%, Carbs: 34%)

#6 Homestyle Chili

4 oz - 30g Protein : 10g Fat : 45g Carbs : 430 calories

Macro ratio (Protein: 28%, Fat: 21%, Carbs: 42%)

6 oz - 44g Protein : 15g Fat : 68g Carbs : 630 calories

Macro ratio (Protein: 28%, Fat: 21%, Carbs: 43%)

8 oz - 58g Protein : 20g Fat : 68g Carbs : 730 calories

Macro ratio (Protein: 32%, Fat: 25%, Carbs: 37%)

#7 Cajun Beef Sausage Pasta

4 oz - 28g Protein : 16g Fat : 45g Carbs : 470 calories

Macro ratio (Protein: 24%, Fat: 31%, Carbs: 38%)

6 oz - 42g Protein : 24g Fat : 68g Carbs : 710 calories

Macro ratio (Protein: 24%, Fat: 30%, Carbs: 38%)

8 oz - 56g Protein : 32g Fat : 68g Carbs : 810 calories

Macro ratio (Protein: 28%, Fat: 36%, Carbs: 34%)

Nutritional info for our September 7th menu

#1 Garlic Buffalo Chicken

4 oz - 30g Protein : 8g Fat : 40g Carbs : 380 calories

Macro ratio (Protein: 32%, Fat: 19%, Carbs: 42%)

6 oz - 44g Protein : 12g Fat : 60g Carbs : 570 calories

Macro ratio (Protein: 31%, Fat: 19%, Carbs: 42%)

8 oz - 58g Protein : 16g Fat : 60g Carbs : 670 calories

Macro ratio (Protein: 35%, Fat: 22%, Carbs: 36%)

#2 Rotisserie Chicken

4 oz - 32g Protein : 10g Fat : 45g Carbs : 430 calories

Macro ratio (Protein: 30%, Fat: 21%, Carbs: 42%)

6 oz - 48g Protein : 15g Fat : 68g Carbs : 640 calories

Macro ratio (Protein: 30%, Fat: 21%, Carbs: 43%)

8 oz - 64g Protein : 20g Fat : 68g Carbs : 740 calories

Macro ratio (Protein: 35%, Fat: 24%, Carbs: 37%)

#3 Cajun Chicken Pasta

4 oz - 32g Protein : 10g Fat : 50g Carbs : 450 calories

Macro ratio (Protein: 28%, Fat: 20%, Carbs: 44%)

6 oz - 48g Protein : 15g Fat : 75g Carbs : 670 calories

Macro ratio (Protein: 29%, Fat: 20%, Carbs: 45%)

8 oz - 64g Protein : 20g Fat : 75g Carbs : 770 calories

Macro ratio (Protein: 33%, Fat: 23%, Carbs: 39%)

#4 Sweet Red Chili Chicken

4 oz - 30g Protein : 6g Fat : 50g Carbs : 390 calories

Macro ratio (Protein: 31%, Fat: 14%, Carbs: 51%)

6 oz - 44g Protein : 9g Fat : 75g Carbs : 590 calories

Macro ratio (Protein: 30%, Fat: 14%, Carbs: 51%)

8 oz - 58g Protein : 12g Fat : 75g Carbs : 690 calories

Macro ratio (Protein: 34%, Fat: 16%, Carbs: 43%)

#5 Tortellini & Meatballs

4 oz - 32g Protein : 14g Fat : 50g Carbs : 490 calories

Macro ratio (Protein: 26%, Fat: 26%, Carbs: 41%)

6 oz - 48g Protein : 21g Fat : 75g Carbs : 730 calories

Macro ratio (Protein: 26%, Fat: 26%, Carbs: 41%)

8 oz - 64g Protein : 28g Fat : 75g Carbs : 830 calories

Macro ratio (Protein: 31%, Fat: 30%, Carbs: 36%)

#6 Teriyaki Beef

4 oz - 32g Protein : 10g Fat : 50g Carbs : 450 calories

Macro ratio (Protein: 28%, Fat: 20%, Carbs: 44%)

6 oz - 48g Protein : 15g Fat : 75g Carbs : 670 calories

Macro ratio (Protein: 29%, Fat: 20%, Carbs: 45%)

8 oz - 64g Protein : 20g Fat : 75g Carbs : 770 calories

Macro ratio (Protein: 33%, Fat: 23%, Carbs: 39%)

#7 BBQ Chicken & Sausage

4 oz - 34g Protein : 14g Fat : 40g Carbs : 470 calories

Macro ratio (Protein: 29%, Fat: 27%, Carbs: 34%)

6 oz - 52g Protein : 21g Fat : 60g Carbs : 710 calories

Macro ratio (Protein: 29%, Fat: 27%, Carbs: 34%)

8 oz - 70g Protein : 28g Fat : 60g Carbs : 810 calories

Macro ratio (Protein: 35%, Fat: 31%, Carbs: 30%)

Nutritional info for our august 31st menu

#1 Pesto Chicken

4 oz - 32g Protein : 10g Fat : 40g Carbs : 410 calories

Macro ratio (Protein: 31%, Fat: 22%, Carbs: 39%)

6 oz - 48g Protein : 15g Fat : 60g Carbs : 610 calories

Macro ratio (Protein: 31%, Fat: 22%, Carbs: 39%)

8 oz - 64g Protein : 20g Fat : 60g Carbs : 710 calories

Macro ratio (Protein: 36%, Fat: 25%, Carbs: 34%)

#2 Chicken Fettucine Alfredo (Cottage Cheese Sauce)

4 oz - 36g Protein : 6g Fat : 45g Carbs : 390 calories

Macro ratio (Protein: 37%, Fat: 14%, Carbs: 46%)

6 oz - 54g Protein : 9g Fat : 68g Carbs : 590 calories

Macro ratio (Protein: 37%, Fat: 14%, Carbs: 46%)

8 oz - 72g Protein : 12g Fat : 68g Carbs : 690 calories

Macro ratio (Protein: 42%, Fat: 16%, Carbs: 39%)

#3 Korean BBQ Chicken

4 oz - 32g Protein : 6g Fat : 45g Carbs : 380 calories

Macro ratio (Protein: 34%, Fat: 14%, Carbs: 47%)

6 oz - 48g Protein : 9g Fat : 68g Carbs : 570 calories

Macro ratio (Protein: 34%, Fat: 14%, Carbs: 48%)

8 oz - 64g Protein : 12g Fat : 68g Carbs : 670 calories

Macro ratio (Protein: 38%, Fat: 16%, Carbs: 41%)

#4 Cheesy Cheddar Chicken

4 oz - 34g Protein : 12g Fat : 40g Carbs : 450 calories

Macro ratio (Protein: 30%, Fat: 24%, Carbs: 36%)

6 oz - 52g Protein : 18g Fat : 60g Carbs : 670 calories

Macro ratio (Protein: 31%, Fat: 24%, Carbs: 36%)

8 oz - 70g Protein : 24g Fat : 60g Carbs : 770 calories

Macro ratio (Protein: 36%, Fat: 28%, Carbs: 31%)

#5 Unstuffed Pepper Bowl

4 oz - 32g Protein : 8g Fat : 45g Carbs : 400 calories

Macro ratio (Protein: 32%, Fat: 18%, Carbs: 45%)

6 oz - 48g Protein : 12g Fat : 68g Carbs : 600 calories

Macro ratio (Protein: 32%, Fat: 18%, Carbs: 45%)

8 oz - 64g Protein : 16g Fat : 68g Carbs : 700 calories

Macro ratio (Protein: 37%, Fat: 21%, Carbs: 39%)

#6 Spaghetti & Meatballs

4 oz - 32g Protein : 10g Fat : 50g Carbs : 450 calories

Macro ratio (Protein: 28%, Fat: 20%, Carbs: 44%)

6 oz - 48g Protein : 15g Fat : 75g Carbs : 670 calories

Macro ratio (Protein: 29%, Fat: 20%, Carbs: 45%)

8 oz - 64g Protein : 20g Fat : 75g Carbs : 770 calories

Macro ratio (Protein: 33%, Fat: 23%, Carbs: 39%)

#7 Shrimp Lo Mein

4 oz - 30g Protein : 6g Fat : 55g Carbs : 410 calories

Macro ratio (Protein: 29%, Fat: 13%, Carbs: 54%)

6 oz - 44g Protein : 9g Fat : 83g Carbs : 610 calories

Macro ratio (Protein: 29%, Fat: 13%, Carbs: 54%)

8 oz - 58g Protein : 12g Fat : 83g Carbs : 710 calories

Macro ratio (Protein: 33%, Fat: 15%, Carbs: 47%)

Nutritional info for our august 24th menu

#1 Loaded Mashed Potato Bowl

4 oz - 32g Protein : 14g Fat : 45g Carbs : 470 calories

Macro ratio (Protein: 27%, Fat: 27%, Carbs: 38%)

6 oz - 48g Protein : 21g Fat : 68g Carbs : 710 calories

Macro ratio (Protein: 27%, Fat: 27%, Carbs: 38%)

8 oz - 64g Protein : 28g Fat : 68g Carbs : 810 calories

Macro ratio (Protein: 32%, Fat: 31%, Carbs: 34%)

#2 Chicken Parmesan Pasta

4 oz - 34g Protein : 12g Fat : 50g Carbs : 470 calories

Macro ratio (Protein: 29%, Fat: 23%, Carbs: 43%)

6 oz - 52g Protein : 18g Fat : 75g Carbs : 710 calories

Macro ratio (Protein: 29%, Fat: 23%, Carbs: 42%)

8 oz - 70g Protein : 24g Fat : 75g Carbs : 810 calories

Macro ratio (Protein: 35%, Fat: 27%, Carbs: 37%)

#3 General Tso Chicken

4 oz - 32g Protein : 10g Fat : 55g Carbs : 470 calories

Macro ratio (Protein: 27%, Fat: 19%, Carbs: 47%)

6 oz - 48g Protein : 15g Fat : 83g Carbs : 710 calories

Macro ratio (Protein: 27%, Fat: 19%, Carbs: 47%)

8 oz - 64g Protein : 20g Fat : 83g Carbs : 810 calories

Macro ratio (Protein: 32%, Fat: 22%, Carbs: 41%)

#4 Sweet Chili Chicken

4 oz - 30g Protein : 8g Fat : 50g Carbs : 420 calories

Macro ratio (Protein: 29%, Fat: 17%, Carbs: 48%)

6 oz - 44g Protein : 12g Fat : 75g Carbs : 630 calories

Macro ratio (Protein: 28%, Fat: 17%, Carbs: 48%)

8 oz - 58g Protein : 16g Fat : 75g Carbs : 730 calories

Macro ratio (Protein: 32%, Fat: 20%, Carbs: 41%)

#5 Cheeseburger Mac Bowl

4 oz - 32g Protein : 18g Fat : 45g Carbs : 510 calories

Macro ratio (Protein: 25%, Fat: 32%, Carbs: 35%)

6 oz - 48g Protein : 27g Fat : 68g Carbs : 770 calories

Macro ratio (Protein: 25%, Fat: 32%, Carbs: 35%)

8 oz - 64g Protein : 36g Fat : 68g Carbs : 870 calories

Macro ratio (Protein: 29%, Fat: 37%, Carbs: 31%)

#6 Steak & Chicken Hibachi

4 oz - 36g Protein : 10g Fat : 50g Carbs : 470 calories

Macro ratio (Protein: 31%, Fat: 19%, Carbs: 43%)

6 oz - 54g Protein : 15g Fat : 75g Carbs : 710 calories

Macro ratio (Protein: 30%, Fat: 19%, Carbs: 42%)

8 oz - 72g Protein : 20g Fat : 75g Carbs : 810 calories

Macro ratio (Protein: 36%, Fat: 22%, Carbs: 37%)

#7 Seafood Boil Bowl

4 oz - 34g Protein : 14g Fat : 40g Carbs : 470 calories

Macro ratio (Protein: 29%, Fat: 27%, Carbs: 34%)

6 oz - 52g Protein : 21g Fat : 60g Carbs : 710 calories

Macro ratio (Protein: 29%, Fat: 27%, Carbs: 34%)

8 oz - 70g Protein : 28g Fat : 60g Carbs : 810 calories

Macro ratio (Protein: 35%, Fat: 31%, Carbs: 30%)

Nutritional info for our august 17th menu

#1 Orange Grilled Chicken

4 oz - 28g Protein : 5g Fat : 50g Carbs : 370 calories

Macro ratio (Protein: 30%, Fat: 12%, Carbs: 54%)

6 oz - 40g Protein : 7g Fat : 75g Carbs : 550 calories

Macro ratio (Protein: 29%, Fat: 11%, Carbs: 55%)

8 oz - 52g Protein : 10g Fat : 75g Carbs : 650 calories

Macro ratio (Protein: 32%, Fat: 14%, Carbs: 46%)

#2 Lemon Pepper Chicken Pasta

4 oz - 30g Protein : 8g Fat : 45g Carbs : 390 calories

Macro ratio (Protein: 31%, Fat: 18%, Carbs: 46%)

6 oz - 44g Protein : 12g Fat : 68g Carbs : 580 calories

Macro ratio (Protein: 30%, Fat: 19%, Carbs: 47%)

8 oz - 58g Protein : 16g Fat : 68g Carbs : 680 calories

Macro ratio (Protein: 34%, Fat: 21%, Carbs: 40%)

#3 Garlic Herb Chicken

4 oz - 30g Protein : 6g Fat : 40g Carbs : 360 calories

Macro ratio (Protein: 33%, Fat: 15%, Carbs: 44%)

6 oz - 44g Protein : 9g Fat : 60g Carbs : 540 calories

Macro ratio (Protein: 33%, Fat: 15%, Carbs: 44%)

8 oz - 58g Protein : 12g Fat : 60g Carbs : 640 calories

Macro ratio (Protein: 36%, Fat: 17%, Carbs: 38%)

#4 Enchilada Chicken

4 oz - 30g Protein : 6g Fat : 45g Carbs : 370 calories

Macro ratio (Protein: 32%, Fat: 15%, Carbs: 49%)

6 oz - 44g Protein : 9g Fat : 68g Carbs : 560 calories

Macro ratio (Protein: 31%, Fat: 14%, Carbs: 49%)

8 oz - 58g Protein : 12g Fat : 68g Carbs : 660 calories

Macro ratio (Protein: 35%, Fat: 16%, Carbs: 41%)

#5 Beef & Broccoli

4 oz - 32g Protein : 10g Fat : 45g Carbs : 430 calories

Macro ratio (Protein: 30%, Fat: 21%, Carbs: 42%)

6 oz - 48g Protein : 15g Fat : 68g Carbs : 630 calories

Macro ratio (Protein: 30%, Fat: 21%, Carbs: 43%)

8 oz - 64g Protein : 20g Fat : 68g Carbs : 730 calories

Macro ratio (Protein: 35%, Fat: 25%, Carbs: 37%)

#6 Chili Mac

4 oz - 32g Protein : 12g Fat : 45g Carbs : 450 calories

Macro ratio (Protein: 28%, Fat: 24%, Carbs: 40%)

6 oz - 48g Protein : 18g Fat : 68g Carbs : 670 calories

Macro ratio (Protein: 29%, Fat: 24%, Carbs: 41%)

8 oz - 64g Protein : 24g Fat : 68g Carbs : 770 calories

Macro ratio (Protein: 33%, Fat: 28%, Carbs: 35%)

#7 Smoked Sausage Bowl

4 oz - 28g Protein : 16g Fat : 40g Carbs : 460 calories

Macro ratio (Protein: 24%, Fat: 31%, Carbs: 35%)

6 oz - 42g Protein : 24g Fat : 60g Carbs : 680 calories

Macro ratio (Protein: 25%, Fat: 32%, Carbs: 35%)

8 oz - 56g Protein : 32g Fat : 60g Carbs : 780 calories

Macro ratio (Protein: 29%, Fat: 37%, Carbs: 31%)

Nutritional info for our august 10th menu

#1 Garlic Parmesan Chicken

4 oz - 30g Protein : 10g Fat : 40g Carbs : 410 calories

Macro ratio (Protein: 29%, Fat: 22%, Carbs: 39%)

6 oz - 44g Protein : 15g Fat : 60g Carbs : 610 calories

Macro ratio (Protein: 29%, Fat: 22%, Carbs: 39%)

8 oz - 58g Protein : 20g Fat : 60g Carbs : 710 calories

Macro ratio (Protein: 33%, Fat: 25%, Carbs: 34%)

#2 Chicken Quesadilla Bowl

4 oz - 32g Protein : 14g Fat : 50g Carbs : 470 calories

Macro ratio (Protein: 27%, Fat: 27%, Carbs: 43%)

6 oz - 48g Protein : 21g Fat : 75g Carbs : 710 calories

Macro ratio (Protein: 27%, Fat: 27%, Carbs: 42%)

8 oz - 64g Protein : 28g Fat : 75g Carbs : 810 calories

Macro ratio (Protein: 32%, Fat: 31%, Carbs: 37%)

#3 Nashville Hot Chicken

4 oz - 32g Protein : 14g Fat : 45g Carbs : 470 calories

Macro ratio (Protein: 27%, Fat: 27%, Carbs: 38%)

6 oz - 48g Protein : 21g Fat : 68g Carbs : 710 calories

Macro ratio (Protein: 27%, Fat: 27%, Carbs: 38%)

8 oz - 64g Protein : 28g Fat : 68g Carbs : 810 calories

Macro ratio (Protein: 32%, Fat: 31%, Carbs: 34%)

#4 Teriyaki Chicken

4 oz - 30g Protein : 5g Fat : 50g Carbs : 370 calories

Macro ratio (Protein: 32%, Fat: 12%, Carbs: 54%)

6 oz - 44g Protein : 7g Fat : 75g Carbs : 570 calories

Macro ratio (Protein: 31%, Fat: 11%, Carbs: 53%)

8 oz - 58g Protein : 10g Fat : 75g Carbs : 670 calories

Macro ratio (Protein: 35%, Fat: 13%, Carbs: 45%)

#5 BBQ Beef Meatballs

4 oz - 30g Protein : 10g Fat : 40g Carbs : 410 calories

Macro ratio (Protein: 29%, Fat: 22%, Carbs: 39%)

6 oz - 44g Protein : 15g Fat : 60g Carbs : 610 calories

Macro ratio (Protein: 29%, Fat: 22%, Carbs: 39%)

8 oz - 58g Protein : 20g Fat : 60g Carbs : 710 calories

Macro ratio (Protein: 33%, Fat: 25%, Carbs: 34%)

#6 Homestyle Chili

4 oz - 32g Protein : 12g Fat : 45g Carbs : 460 calories

Macro ratio (Protein: 28%, Fat: 23%, Carbs: 39%)

6 oz - 48g Protein : 18g Fat : 68g Carbs : 690 calories

Macro ratio (Protein: 28%, Fat: 23%, Carbs: 39%)

8 oz - 64g Protein : 24g Fat : 68g Carbs : 790 calories

Macro ratio (Protein: 32%, Fat: 27%, Carbs: 34%)

#7 Jambalaya Bowl

4 oz - 34g Protein : 16g Fat : 50g Carbs : 510 calories

Macro ratio (Protein: 27%, Fat: 28%, Carbs: 39%)

6 oz - 52g Protein : 24g Fat : 75g Carbs : 770 calories

Macro ratio (Protein: 27%, Fat: 28%, Carbs: 39%)

8 oz - 70g Protein : 32g Fat : 75g Carbs : 870 calories

Macro ratio (Protein: 32%, Fat: 33%, Carbs: 34%)

Nutritional info for our jUly 27th menu

#1 Garlic Buffalo Chicken

4 oz - 30g Protein : 8g Fat : 40g Carbs : 380 calories

Macro ratio (Protein: 32%, Fat: 19%, Carbs: 42%)

6 oz - 44g Protein : 12g Fat : 60g Carbs : 570 calories

Macro ratio (Protein: 31%, Fat: 19%, Carbs: 42%)

8 oz - 58g Protein : 16g Fat : 60g Carbs : 670 calories

Macro ratio (Protein: 35%, Fat: 22%, Carbs: 36%)

#2 Rotisserie Chicken

4 oz - 32g Protein : 10g Fat : 45g Carbs : 430 calories

Macro ratio (Protein: 30%, Fat: 21%, Carbs: 42%)

6 oz - 48g Protein : 15g Fat : 68g Carbs : 640 calories

Macro ratio (Protein: 30%, Fat: 21%, Carbs: 43%)

8 oz - 64g Protein : 20g Fat : 68g Carbs : 740 calories

Macro ratio (Protein: 35%, Fat: 24%, Carbs: 37%)

#3 Cajun Chicken Pasta

4 oz - 32g Protein : 10g Fat : 50g Carbs : 450 calories

Macro ratio (Protein: 28%, Fat: 20%, Carbs: 44%)

6 oz - 48g Protein : 15g Fat : 75g Carbs : 670 calories

Macro ratio (Protein: 29%, Fat: 20%, Carbs: 45%)

8 oz - 64g Protein : 20g Fat : 75g Carbs : 770 calories

Macro ratio (Protein: 33%, Fat: 23%, Carbs: 39%)

#4 Sweet Red Chili Chicken

4 oz - 30g Protein : 6g Fat : 50g Carbs : 390 calories

Macro ratio (Protein: 31%, Fat: 14%, Carbs: 51%)

6 oz - 44g Protein : 9g Fat : 75g Carbs : 590 calories

Macro ratio (Protein: 30%, Fat: 14%, Carbs: 51%)

8 oz - 58g Protein : 12g Fat : 75g Carbs : 690 calories

Macro ratio (Protein: 34%, Fat: 16%, Carbs: 43%)

#5 Tortellini & Meatballs

4 oz - 32g Protein : 14g Fat : 50g Carbs : 490 calories

Macro ratio (Protein: 26%, Fat: 26%, Carbs: 41%)

6 oz - 48g Protein : 21g Fat : 75g Carbs : 730 calories

Macro ratio (Protein: 26%, Fat: 26%, Carbs: 41%)

8 oz - 64g Protein : 28g Fat : 75g Carbs : 830 calories

Macro ratio (Protein: 31%, Fat: 30%, Carbs: 36%)

#6 Teriyaki Beef

4 oz - 32g Protein : 10g Fat : 50g Carbs : 450 calories

Macro ratio (Protein: 28%, Fat: 20%, Carbs: 44%)

6 oz - 48g Protein : 15g Fat : 75g Carbs : 670 calories

Macro ratio (Protein: 29%, Fat: 20%, Carbs: 45%)

8 oz - 64g Protein : 20g Fat : 75g Carbs : 770 calories

Macro ratio (Protein: 33%, Fat: 23%, Carbs: 39%)

#7 BBQ Chicken & Sausage

4 oz - 34g Protein : 14g Fat : 40g Carbs : 470 calories

Macro ratio (Protein: 29%, Fat: 27%, Carbs: 34%)

6 oz - 52g Protein : 21g Fat : 60g Carbs : 710 calories

Macro ratio (Protein: 29%, Fat: 27%, Carbs: 34%)

8 oz - 70g Protein : 28g Fat : 60g Carbs : 810 calories

Macro ratio (Protein: 35%, Fat: 31%, Carbs: 30%)

Nutritional info for our jUly 20th menu

#1 Teriyaki Grilled Chicken

4 oz - 28g Protein : 5g Fat : 50g Carbs : 370 calories

Macro ratio (Protein: 30%, Fat: 12%, Carbs: 54%)

6 oz - 40g Protein : 7g Fat : 75g Carbs : 550 calories

Macro ratio (Protein: 29%, Fat: 11%, Carbs: 55%)

8 oz - 52g Protein : 10g Fat : 75g Carbs : 650 calories

Macro ratio (Protein: 32%, Fat: 14%, Carbs: 46%)

#2 Lemon Pepper Chicken Pasta

4 oz - 30g Protein : 8g Fat : 45g Carbs : 390 calories

Macro ratio (Protein: 31%, Fat: 18%, Carbs: 46%)

6 oz - 44g Protein : 12g Fat : 68g Carbs : 580 calories

Macro ratio (Protein: 30%, Fat: 19%, Carbs: 47%)

8 oz - 58g Protein : 16g Fat : 68g Carbs : 680 calories

Macro ratio (Protein: 34%, Fat: 21%, Carbs: 40%)

#3 Nashville Hot Chicken

4 oz - 30g Protein : 8g Fat : 40g Carbs : 410 calories

Macro ratio (Protein: 29%, Fat: 18%, Carbs: 53%)

6 oz - 44g Protein : 12g Fat : 60g Carbs : 600 calories

Macro ratio (Protein: 29%, Fat: 18%, Carbs: 53%)

8 oz - 58g Protein : 16g Fat : 60g Carbs : 670 calories

Macro ratio (Protein: 35%, Fat: 21%, Carbs: 44%)

#4 Enchilada Chicken

4 oz - 30g Protein : 6g Fat : 45g Carbs : 370 calories

Macro ratio (Protein: 32%, Fat: 15%, Carbs: 49%)

6 oz - 44g Protein : 9g Fat : 68g Carbs : 560 calories

Macro ratio (Protein: 31%, Fat: 14%, Carbs: 49%)

8 oz - 58g Protein : 12g Fat : 68g Carbs : 660 calories

Macro ratio (Protein: 35%, Fat: 16%, Carbs: 41%)

#5 BBQ Beef Meatballs

4 oz - 28g Protein : 10g Fat : 40g Carbs : 400 calories

Macro ratio (Protein: 28%, Fat: 23%, Carbs: 40%)

6 oz - 42g Protein : 15g Fat : 60g Carbs : 600 calories

Macro ratio (Protein: 28%, Fat: 23%, Carbs: 40%)

8 oz - 56g Protein : 20g Fat : 60g Carbs : 700 calories

Macro ratio (Protein: 32%, Fat: 26%, Carbs: 34%)

#6 Homestyle Chili

4 oz - 30g Protein : 10g Fat : 45g Carbs : 430 calories

Macro ratio (Protein: 28%, Fat: 21%, Carbs: 42%)

6 oz - 44g Protein : 15g Fat : 68g Carbs : 630 calories

Macro ratio (Protein: 28%, Fat: 21%, Carbs: 43%)

8 oz - 58g Protein : 20g Fat : 68g Carbs : 730 calories

Macro ratio (Protein: 32%, Fat: 25%, Carbs: 37%)

#7 Cajun Beef Sausage Pasta

4 oz - 28g Protein : 16g Fat : 45g Carbs : 470 calories

Macro ratio (Protein: 24%, Fat: 31%, Carbs: 38%)

6 oz - 42g Protein : 24g Fat : 68g Carbs : 710 calories

Macro ratio (Protein: 24%, Fat: 30%, Carbs: 38%)

8 oz - 56g Protein : 32g Fat : 68g Carbs : 810 calories

Macro ratio (Protein: 28%, Fat: 36%, Carbs: 34%)

Nutritional info for our jUly 13th menu

#1 Honey Hot Chicken

4 oz - 30g Protein : 8g Fat : 45g Carbs : 400 calories

Macro ratio (Protein: 30%, Fat: 18%, Carbs: 45%)

6 oz - 44g Protein : 12g Fat : 68g Carbs : 600 calories

Macro ratio (Protein: 29%, Fat: 18%, Carbs: 45%)

8 oz - 58g Protein : 16g Fat : 68g Carbs : 700 calories

Macro ratio (Protein: 33%, Fat: 21%, Carbs: 39%)

#2 Sweet & Sour Chicken

4 oz - 28g Protein : 5g Fat : 50g Carbs : 370 calories

Macro ratio (Protein: 30%, Fat: 12%, Carbs: 54%)

6 oz - 42g Protein : 7g Fat : 75g Carbs : 570 calories

Macro ratio (Protein: 29%, Fat: 11%, Carbs: 53%)

8 oz - 56g Protein : 10g Fat : 75g Carbs : 670 calories

Macro ratio (Protein: 33%, Fat: 13%, Carbs: 45%)

#3 Chicken Potato Bowl

4 oz - 28g Protein : 12g Fat : 45g Carbs : 430 calories

Macro ratio (Protein: 26%, Fat: 25%, Carbs: 42%)

6 oz - 40g Protein : 18g Fat : 68g Carbs : 630 calories

Macro ratio (Protein: 25%, Fat: 26%, Carbs: 43%)

8 oz - 52g Protein : 24g Fat : 68g Carbs : 730 calories

Macro ratio (Protein: 29%, Fat: 30%, Carbs: 37%)

#4 Korean BBQ Chicken

4 oz - 30g Protein : 6g Fat : 45g Carbs : 380 calories

Macro ratio (Protein: 32%, Fat: 14%, Carbs: 47%)

6 oz - 44g Protein : 9g Fat : 68g Carbs : 580 calories

Macro ratio (Protein: 30%, Fat: 14%, Carbs: 47%)

8 oz - 58g Protein : 12g Fat : 68g Carbs : 680 calories

Macro ratio (Protein: 34%, Fat: 16%, Carbs: 40%)

#5 Beef Stroganoff

4 oz - 28g Protein : 14g Fat : 45g Carbs : 450 calories

Macro ratio (Protein: 25%, Fat: 28%, Carbs: 40%)

6 oz - 40g Protein : 21g Fat : 68g Carbs : 670 calories

Macro ratio (Protein: 24%, Fat: 28%, Carbs: 41%)

8 oz - 52g Protein : 28g Fat : 68g Carbs : 770 calories

Macro ratio (Protein: 27%, Fat: 33%, Carbs: 35%)

#6 Hibachi Combo

4 oz - 34g Protein : 10g Fat : 50g Carbs : 460 calories

Macro ratio (Protein: 30%, Fat: 20%, Carbs: 43%)

6 oz - 52g Protein : 15g Fat : 75g Carbs : 700 calories

Macro ratio (Protein: 30%, Fat: 19%, Carbs: 43%)

8 oz - 70g Protein : 20g Fat : 75g Carbs : 800 calories

Macro ratio (Protein: 35%, Fat: 23%, Carbs: 38%)

#7 BBQ Pulled Pork

4 oz - 32g Protein : 12g Fat : 40g Carbs : 440 calories

Macro ratio (Protein: 29%, Fat: 25%, Carbs: 36%)

6 oz - 48g Protein : 18g Fat : 60g Carbs : 660 calories

Macro ratio (Protein: 29%, Fat: 25%, Carbs: 36%)

8 oz - 64g Protein : 24g Fat : 60g Carbs : 760 calories

Macro ratio (Protein: 34%, Fat: 28%, Carbs: 32%)

Nutritional info for our jUly 6th menu

#1 Orange Chicken

4 oz - 28g Protein : 6g Fat : 45g Carbs : 350 calories
Macro ratio (Protein: 32%, Fat: 15%, Carbs: 51%)

6 oz - 40g Protein : 9g Fat : 68g Carbs : 530 calories
Macro ratio (Protein: 30%, Fat: 15%, Carbs: 51%)

8 oz - 52g Protein : 12g Fat : 68g Carbs : 630 calories
Macro ratio (Protein: 33%, Fat: 17%, Carbs: 43%)

#2 Pancetta Chicken Pasta

4 oz - 30g Protein : 10g Fat : 45g Carbs : 410 calories
Macro ratio (Protein: 29%, Fat: 22%, Carbs: 44%)

6 oz - 44g Protein : 15g Fat : 68g Carbs : 610 calories
Macro ratio (Protein: 29%, Fat: 22%, Carbs: 45%)

8 oz - 58g Protein : 20g Fat : 68g Carbs : 710 calories
Macro ratio (Protein: 33%, Fat: 25%, Carbs: 38%)

#3 Chicken Quesadilla Bowl

4 oz - 32g Protein : 12g Fat : 45g Carbs : 440 calories
Macro ratio (Protein: 29%, Fat: 25%, Carbs: 41%)

6 oz - 46g Protein : 18g Fat : 68g Carbs : 660 calories
Macro ratio (Protein: 28%, Fat: 25%, Carbs: 41%)

8 oz - 62g Protein : 24g Fat : 68g Carbs : 760 calories
Macro ratio (Protein: 33%, Fat: 28%, Carbs: 36%)

#4 Sweet Red Chili Chicken

4 oz - 28g Protein : 6g Fat : 45g Carbs : 350 calories
Macro ratio (Protein: 32%, Fat: 15%, Carbs: 51%)

6 oz - 40g Protein : 9g Fat : 68g Carbs : 530 calories
Macro ratio (Protein: 30%, Fat: 15%, Carbs: 51%)

8 oz - 52g Protein : 12g Fat : 68g Carbs : 630 calories
Macro ratio (Protein: 33%, Fat: 17%, Carbs: 43%)

#5 Cheese Ravioli & Meatballs

4 oz - 30g Protein : 14g Fat : 45g Carbs : 450 calories
Macro ratio (Protein: 27%, Fat: 28%, Carbs: 40%)

6 oz - 44g Protein : 21g Fat : 68g Carbs : 670 calories
Macro ratio (Protein: 26%, Fat: 28%, Carbs: 41%)

8 oz - 58g Protein : 28g Fat : 68g Carbs : 770 calories
Macro ratio (Protein: 30%, Fat: 33%, Carbs: 35%)

#6 Shepherd’s Pie Bowl

4 oz - 30g Protein : 10g Fat : 38g Carbs : 390 calories
Macro ratio (Protein: 31%, Fat: 23%, Carbs: 39%)

6 oz - 44g Protein : 15g Fat : 57g Carbs : 590 calories
Macro ratio (Protein: 30%, Fat: 23%, Carbs: 39%)

8 oz - 58g Protein : 20g Fat : 57g Carbs : 690 calories
Macro ratio (Protein: 34%, Fat: 26%, Carbs: 33%)

#7 Teriyaki Shrimp

4 oz - 30g Protein : 5g Fat : 50g Carbs : 370 calories
Macro ratio (Protein: 32%, Fat: 12%, Carbs: 54%)

6 oz - 44g Protein : 7g Fat : 75g Carbs : 570 calories
Macro ratio (Protein: 31%, Fat: 11%, Carbs: 53%)

8 oz - 58g Protein : 10g Fat : 75g Carbs : 670 calories
Macro ratio (Protein: 35%, Fat: 13%, Carbs: 45%)