Nutritional info for our october 25TH menu
#1 Chipotle Chicken Nacho Potato Bowl with Broccoli
4 oz - 257 cal - 25g P - 24g C - 7g F
6 oz - 381 cal - 38g P - 40g C - 8g F
8 oz - 446 cal - 48g P - 42g C - 10g F
#2 Crispy Chicken Protein Alfredo Potato Skillet with Parmesan & Broccoli
4 oz - 370 cal - 34g P - 28g C- 14g
6 oz - 550 cal - 52g P - 42g C - 18g F
8 oz - 680 cal - 68g P - 48g C - 22g F
#3 Teriyaki Grilled Chicken with Stir Fry Noodles, Peas & Carrots
4 oz - 270 cal - 32g P - 24g C - 5g F
6 oz - 464 cal - 50g P - 47g C - 9g F
8 oz - 536 cal - 64g P - 47g C - 11g F
#4 Orange Chicken with White Rice & Green Beans
4 oz - 340 cal - 40g P - 6g F - 30g C
6 oz - 520 cal - 58g P - 8g F - 48g C
8 oz - 640 cal - 76g P - 10g F - 48g C
#5 Beef Meatballs with Mashed Potatoes & Green Beans
4 oz - 341 cal - 17g P - 19g C - 22g F
6 oz - 549 cal - 26g P - 37g C - 32g F
8 oz - 687 cal - 33g P - 40g C - 43g F
#6 Pot Roast with Red Potatoes & Broccoli
4 oz - 240 cal - 24g P - 16g C - 10g F
6 oz - 389 cal - 37g P - 31g C - 15g F
8 oz - 480 cal - 47g P - 32g C - 19g F
#7 Philly Cheesesteak Cauliflower Pizza with Roasted Zucchini, Bell Peppers, Onions, Ricotta & Cheese
4 oz - 542 cal - 45g P - 41g C - 22g F
6 oz - 778 cal - 66g P - 60g C - 31g F
8 oz - 856 cal - 79g P - 60g C - 34g F
Nutritional info for our october 18TH menu
#1 Grilled Chicken & Roasted Veggie Cauliflower PIzza with Roasted Zucchini, Bell Peppers, Onions & Cheese
4 oz - 438 cal - 37g P - 40g C - 13g F
6 oz - 660 cal - 56g P - 60g C - 20g F
8 oz - 725 cal - 66g P - 62g C - 21g F
#2 Grilled Chicken Protein Alfredo Potato Skillet with Parmesan & Broccoli
4 oz - 443 cal - 52g P - 30g C - 13g F
6 oz - 516 cal - 66g P - 31g C - 15g F
8 oz - 588 cal - 80g P - 32g C - 17g F
#3 Lemon Pepper Grilled Chicken with Macaroni Salad & Green Beans
4 oz - 353 cal - 33g P - 24g C - 15g F
6 oz - 629 cal - 52g P - 47g C - 28g F
8 oz - 701 cal - 66g P - 48g C - 29g F
#4 Boneless Chicken Wings & Celery Sticks with Buffalo Sauce & Protein Ranch
4 oz - 247 cal - 28g P - 19g C - 6g F
6 oz - 347 cal - 38g P - 25g C - 9g F
8 oz - 445 cal - 49g P - 32g C - 12g F
#5 Tortelloni & Beef Meatballs with Marinara & Parmesan
4 oz - 565 cal - 29g P - 39g C - 32g F
6 oz - 838 cal - 42g P - 61g C - 47g F
8 oz - 976 cal - 49g P - 64g C - 58g F
#6 Carolina BBQ Smoked Pulled Pork on a Protein Bun with Peas & Carrots
4 oz - 298 cal - 26g P - 20g C - 15g F
6 oz - 491 cal - 40g P - 40g C - 23g F
8 oz - 595 cal - 51g P - 41g C - 30g F
#7 Sirloin Steak with Red Potatoes & Broccoli
4 oz - 215 cal - 28g P - 12g C - 7g F
6 oz - 353 cal - 43g P - 25g C - 10g F
8 oz - 431 cal - 56g P - 26g C - 13g F
Nutritional info for our october 11TH menu
#1 Grilled Fajita Chicken with a Chicken Tamale & Broccoli
4 oz - 479 cal - 39g P - 35g C - 20g F
6 oz - 563 cal - 55g P - 38g C - 22g F
8 oz - 635 cal - 68g P - 39g C - 24g F
#2 Char Grilled Teriyaki Chicken Sandwich on a Protein Bun with Broccoli
4 oz - 249 cal - 32g P - 23g C - 10g F
6 oz - 347 cal - 43g P - 28g C - 13g F
8 oz - 434 cal - 54g P - 30g C - 17g F
#3 Grilled Chicken & Tortelloni with Marinara & Parmesan Cheese
4 oz - 433 cal - 44g P - 34g C - 14g F
6 oz - 676 cal - 66g P - 59g C- 20g F
8 oz - 749 cal - 79g P - 60g C - 22g F
#4 Crispy Chicken with Sweet & Spicy Stir Fry Noodles, Peas & Carrots
4 oz - 346 cal - 27g P - 40g C - 8g F
6 oz - 588 cal - 43g P - 74g C - 13g F
8 oz - 686 cal - 54g P - 80g C - 16 F
#5 Beef Meatballs with Red Potatoes & Green Beans
4 oz - 341 cal - 17g P - 18g C - 22g F
6 oz - 543 cal - 26g P - 33g C - 32g F
8 oz - 681 cal - 33g P - 36g C - 43g F
#6 Shrimp & Tortelloni with Protein Alfredo & Parmesan Cheese
4 oz - 432 cal - 53g P - 25g C - 14g F
6 oz - 620 cal - 73g P - 44g C - 18g F
8 oz - 673 cal - 86g P - 44g C - 18g F
#7 Sirloin Steak Nacho Cheese Potato Bowl with Broccoli
4 oz - 289 cal - 30g P - 17g C - 12g F
6 oz - 448 cal - 45g P - 31g C - 17g F
8 oz - 527 cal - 58g P - 32g C - 20g F
Nutritional info for our october 4TH menu
#1 Char Grilled Honey Hot Chicken with Cheese Pupusas & Broccoli
4 oz - 400 cal - 36g P - 24g C - 16g F
6 oz - 530 cal - 52g P - 26g C - 20g F
8 oz - 660 cal - 68g P - 28g C - 24g F
#2 Crispy Baked Chicken Protein Alfredo Potato Skillet with Parmesan & Broccoli
4 oz - 370 cal - 34g P - 28g C- 14g
6 oz - 550 cal - 52g P - 42g C - 18g F
8 oz - 680 cal - 68g P - 48g C - 22g F
#3 Carolina BBQ Shredded Chicken on a Protein Bun with Corn
4 oz - 284 cal - 40g P - 18g C - 6g F
6 oz - 432 cal - 56g P - 34g C - 8g F
8 oz - 504 cal - 70g P - 35g C - 9g F
#4 Pesto Grilled Chicken with Red Potatoes & Green Beans
4 oz - 324 cal - 33g P - 18g C - 13g F
6 oz - 490 cal - 49g P - 33g C - 18g F
8 oz - 589 cal - 64g P - 34g C - 22g F
#5 Tortelloni & Beef Meatballs with Marinara & Parmesan
4 oz - 565 cal - 29g P - 39g C - 32g F
6 oz - 838 cal - 42g P - 61g C - 47g F
8 oz - 976 cal - 49g P - 64g C - 58g F
#6 Shrimp Protein Alfredo Potato Skillet with Parmesan & Broccoli
4 oz - 303 cal - 42g P - 18g C - 8g F
6 oz - 461 cal - 63g P - 34g C - 11g F
8 oz - 513 cal - 76g P - 34g C - 11g F
#7 Sirloin Steak Sandwich on a Protein Bun with Cheddar Cheese, Peas & Carrots
4 oz - 341 cal - 42g P - 10g C - 15g F
6 oz - 460 cal - 57g P - 19g C - 19g F
8 oz - 538 cal - 70g P - 20g C - 22g F
Nutritional info for our sEPTEMBER 27TH menu
#1 Teriyaki Grilled Chicken with Stir Fry Noodles & Green Beans
4 oz - 270 cal - 32g P - 24g C - 5g F
6 oz - 464 cal - 50g P - 47g C - 9g F
8 oz - 536 cal - 64g P - 47g C - 11g F
#2 Grilled Chicken Protein Alfredo Potato Skillet with Parmesan & Broccoli
4 oz - 443 cal - 52g P - 30g C - 13g F
6 oz - 516 cal - 66g P - 31g C - 15g F
8 oz - 588 cal - 80g P - 32g C - 17g F
#3 Lemon Pepper Grilled Chicken with Macaroni Salad & Green Beans
4 oz - 353 cal - 33g P - 24g C - 15g F
6 oz - 629 cal - 52g P - 47g C - 28g F
8 oz - 701 cal - 66g P - 48g C - 29g F
#4 Crispy Chicken Sandwich on a Protein Bun with Broccoli
4 oz - 273 cal - 32g P - 16g C - 8g F
6 oz - 382 cal - 43g P - 25g C - 11g F
8 oz - 481 cal - 54g P - 32g C - 14g F
#5 BBQ Beef Meatballs with Red Potatoes & Broccoli
4 oz - 328 cal - 17g P - 18g C - 22g F
6 oz - 524 cal - 27g P - 35g C - 32g F
8 oz - 662 cal - 34g P - 38g C - 43g F
#6 Orange Shrimp with White Rice, Peas & Carrots
4 oz - 268 cal - 32g P - 35g C - 1g F
6 oz - 481 cal - 50g P - 69g C - 1g F
8 oz - 533 cal - 63g P - 69g C - 1g F
#7 Carolina BBQ Smoked Pulled Pork on a Protein Bun with Peas & Carrots
4 oz - 298 cal - 26g P - 20g C - 15g F
6 oz - 491 cal - 40g P - 40g C - 23g F
8 oz - 595 cal - 51g P - 41g C - 30g F
Nutritional info for our sEPTEMBER 20TH menu
#1 Char Grilled Honey Hot Chicken with Cheese Pupusas & Broccoli
4 oz - 400 cal - 36g P - 24g C - 16g F
6 oz - 530 cal - 52g P - 26g C - 20g F
8 oz - 660 cal - 68g P - 28g C - 24g F
#2 Grilled Chicken Protein Alfredo Potato Skillet with Parmesan & Broccoli
4 oz - 443 cal - 52g P - 30g C - 13g F
6 oz - 516 cal - 66g P - 31g C - 15g F
8 oz - 588 cal - 80g P - 32g C - 17g F
#3 Boneless Chicken Wings & Celery Sticks with Buffalo Sauce & Protein Ranch
4 oz - 247 cal - 28g P - 19g C - 6g F
6 oz - 347 cal - 38g P - 25g C - 9g F
8 oz - 445 cal - 49g P - 32g C - 12g F
#4 BBQ Grilled Chicken with Red Potatoes, Peas & Carrots
4 oz - 232 cal - 32g P - 19g C - 4g F
6 oz - 389 cal - 50g P - 38g C - 6g F
8 oz - 461 cal - 64g P - 38g C - 7g F
#5 Honey Hot Steak & Chicken Burrito Bowl with Cilantro Lime Rice, Black Beans, Pico De Gallo & Monterey Jack Cheese
4 oz - 384 cal - 33g P - 27g C - 16g F
6 oz - 587 cal - 50g P - 52g C - 20g F
8 oz - 667 cal - 61g P - 54g C - 23g F
#6 Shrimp Protein Alfredo Pasta with Broccoli
4 oz - 390 cal - 48g P - 27g C - 10g F
6 oz - 607 cal - 71g P - 52g C - 13g F
8 oz - 660 cal - 84g P - 52g C - 13g F
#7 Beef Nachos with Protein Nacho Dip & Pico De Gallo
4 oz - 522 cal - 44g P - 24g C - 28g F
6 oz - 642 cal - 59g P - 24g C - 34g F
8 oz - 759 cal - 74g P - 24g C - 41g F
Nutritional info for our sEPTEMBER 13TH menu
#1 Char Grilled Honey Hot Chicken with Cheese Pupusas, Bell Peppers & Onions
4 oz - 400 cal | 36g P | 16g F | 24g C
6 oz - 530 cal | 52g P | 20g F | 26g C
8 oz - 660 cal | 68g P | 24g F | 28g C
#2 Crispy Baked Chicken Biscuit Bowl with a Biscuit & Chicken Sausage Protein Gravy
4 oz - 660 cal | 66g P | 23g F | 47g C
6 oz - 760 cal | 77g P | 26g F | 54g C
8 oz - 858 cal | 87g P | 29g F | 61g C
#3 Grilled Chicken Catupiry Pizza Bowl with Red Potatoes, Pizza Sauce, Corn & Protein Catupiry
4 oz - 471 cal | 48g P | 18g F | 33g C
6 oz - 589 cal | 64g P | 19g F | 43g C
8 oz - 661 cal | 77g P | 21g F | 44g C
#4 Sweet Red Chili Grilled Chicken with White Rice & Broccoli
4 oz - 300 cal | 40g P | 4g F | 24g C
6 oz - 500 cal | 58g P | 6g F | 48g C
8 oz - 600 cal | 76g P | 8g F | 48g C
#5 Shrimp Quesadilla with Pico de Gallo
4 oz - 369 cal | 37g P | 15g F | 22g C
6 oz - 686 cal | 61g P | 29g F | 44g C
8 oz - 739 cal | 75g P | 29g F | 44g C
#6 Meatball Parmesan Sandwich with a Protein Bun
4 oz - 542 cal | 40g P | 35g F | 30g C
6 oz - 770 cal | 59g P | 49g F | 49g C
8 oz - 935 cal | 69g P | 61g F | 53g C
#7 Beef Gyro Bowl with Pita Bread, Spring Mix Salad & Protein Tzatziki
4 oz - 420 cal | 38g P | 18g F | 30g C
6 oz - 570 cal | 54g P | 24g F | 30g C
8 oz - 720 cal | 70g P | 30g F | 30g C