Nutritional info for our February 22nd menu

#1 Penne alla Vodka with Grilled Chicken, Pancetta, Onion & Parmigiano

4 oz - 42g Protein : 17g Fat : 28g Carbs : 433 calories

Macro ratio (Protein: 39%, Fat: 35%, Carbs: 26%)

6 oz - 63g Protein : 24g Fat : 52g Carbs : 676 calories

Macro ratio (Protein: 37%, Fat: 32%, Carbs: 31%)

8 oz - 84g Protein : 31g Fat : 52g Carbs : 823 calories

Macro ratio (Protein: 41%, Fat: 34%, Carbs: 25%)

#2 Sweet Chili Chicken with White Rice & Corn

4 oz - 39g Protein : 4g Fat : 29g Carbs : 308 calories

Macro ratio (Protein: 51%, Fat: 12%, Carbs: 38%)

6 oz - 57g Protein : 6g Fat : 57g Carbs : 530 calories

Macro ratio (Protein: 43%, Fat: 10%, Carbs: 43%)

8 oz - 75g Protein : 8g Fat : 57g Carbs : 620 calories

Macro ratio (Protein: 48%, Fat: 12%, Carbs: 37%)

#3 Pesto Chicken with Red Potatoes & Green Beans

4 oz - 39g Protein : 5g Fat : 22g Carbs : 285 calories

Macro ratio (Protein: 55%, Fat: 16%, Carbs: 31%)

6 oz - 57g Protein : 7g Fat : 30g Carbs : 411 calories

Macro ratio (Protein: 55%, Fat: 15%, Carbs: 29%)

8 oz - 75g Protein : 9g Fat : 30g Carbs : 501 calories

Macro ratio (Protein: 60%, Fat: 16%, Carbs: 24%)

#4 Chicken Cordon Bleu Bowl with Red Potatoes, Peas, Carrots & Ham with Swiss Cheese

4 oz - 45g Protein : 13g Fat : 22g Carbs : 396 calories

Macro ratio (Protein: 45%, Fat: 30%, Carbs: 22%)

6 oz - 66g Protein : 18g Fat : 30g Carbs : 556 calories

Macro ratio (Protein: 47%, Fat: 29%, Carbs: 22%)

8 oz - 87g Protein : 23g Fat : 30g Carbs : 695 calories

Macro ratio (Protein: 50%, Fat: 30%, Carbs: 17%)

#5 BBQ Beef Meatballs with Protein Mac & Green Beans

4 oz - 45g Protein : 15g Fat : 24g Carbs : 411 calories

Macro ratio (Protein: 44%, Fat: 33%, Carbs: 23%)

6 oz - 62g Protein : 20g Fat : 45g Carbs : 608 calories

Macro ratio (Protein: 41%, Fat: 30%, Carbs: 30%)

8 oz - 79g Protein : 25g Fat : 45g Carbs : 721 calories

Macro ratio (Protein: 44%, Fat: 31%, Carbs: 25%)

#6 Shepherd’s Pie Bowl with Ground Beef, Mashed Potatoes, Peas & Carrots

4 oz - 35g Protein : 14g Fat : 22g Carbs : 354 calories

Macro ratio (Protein: 40%, Fat: 36%, Carbs: 25%)

6 oz - 49g Protein : 19g Fat : 30g Carbs : 504 calories

Macro ratio (Protein: 39%, Fat: 34%, Carbs: 24%)

8 oz - 63g Protein : 24g Fat : 30g Carbs : 618 calories

Macro ratio (Protein: 41%, Fat: 35%, Carbs: 19%)

#7 Teriyaki Beef & Broccoli with Stir Fry Noodles

4 oz - 40g Protein : 9g Fat : 31g Carbs : 381 calories

Macro ratio (Protein: 42%, Fat: 21%, Carbs: 33%)

6 oz - 58g Protein : 12g Fat : 57g Carbs : 592 calories

Macro ratio (Protein: 39%, Fat: 18%, Carbs: 39%)

8 oz - 76g Protein : 15g Fat : 57g Carbs : 703 calories

Macro ratio (Protein: 43%, Fat: 19%, Carbs: 32%)

Nutritional info for our February 15th menu

#1 Teriyaki Grilled Chicken with Stir Fry Noodles & Broccoli

4 oz - 44g Protein : 9g Fat : 31g Carbs : 386 calories

Macro ratio (Protein: 46%, Fat: 21%, Carbs: 32%)

6 oz - 62g Protein : 11g Fat : 57g Carbs : 604 calories

Macro ratio (Protein: 41%, Fat: 16%, Carbs: 38%)

8 oz - 80g Protein : 13g Fat : 57g Carbs : 704 calories

Macro ratio (Protein: 45%, Fat: 17%, Carbs: 32%)

#2 Chicken Enchilada with Tortilla, Red Sauce, Black Beans, Corn & Monterey Jack Cheese

4 oz - 39g Protein : 16g Fat : 34g Carbs : 453 calories

Macro ratio (Protein: 34%, Fat: 32%, Carbs: 30%)

6 oz - 57g Protein : 21g Fat : 56g Carbs : 665 calories

Macro ratio (Protein: 34%, Fat: 28%, Carbs: 34%)

8 oz - 75g Protein : 26g Fat : 56g Carbs : 807 calories

Macro ratio (Protein: 37%, Fat: 29%, Carbs: 28%)

#3 Bourbon Chicken with White Jasmine Rice and Green Beans

4 oz - 40g Protein : 4g Fat : 26g Carbs : 300 calories

Macro ratio (Protein: 53%, Fat: 12%, Carbs: 35%)

6 oz - 58g Protein : 6g Fat : 52g Carbs : 490 calories

Macro ratio (Protein: 47%, Fat: 11%, Carbs: 42%)

8 oz - 76g Protein : 8g Fat : 52g Carbs : 600 calories

Macro ratio (Protein: 51%, Fat: 12%, Carbs: 35%)

#4 Protein Fettuccine Chicken Alfredo with Broccoli

4 oz - 43g Protein : 7g Fat : 24g Carbs : 344 calories

Macro ratio (Protein: 50%, Fat: 18%, Carbs: 28%)

6 oz - 61g Protein : 10g Fat : 45g Carbs : 530 calories

Macro ratio (Protein: 46%, Fat: 17%, Carbs: 34%)

8 oz - 79g Protein : 13g Fat : 45g Carbs : 650 calories

Macro ratio (Protein: 49%, Fat: 18%, Carbs: 28%)

#5 Spaghetti with Beef Meatballs & Parmigiano

4 oz - 35g Protein : 13g Fat : 24g Carbs : 355 calories

Macro ratio (Protein: 39%, Fat: 33%, Carbs: 27%)

6 oz - 49g Protein : 17g Fat : 45g Carbs : 534 calories

Macro ratio (Protein: 37%, Fat: 29%, Carbs: 34%)

8 oz - 63g Protein : 21g Fat : 45g Carbs : 639 calories

Macro ratio (Protein: 39%, Fat: 30%, Carbs: 28%)

#6 Baked Ziti with Ground Beef, Ricotta & Mozzarella Cheese

4 oz - 39g Protein : 21g Fat : 24g Carbs : 456 calories

Macro ratio (Protein: 34%, Fat: 41%, Carbs: 21%)

6 oz - 53g Protein : 27g Fat : 45g Carbs : 657 calories

Macro ratio (Protein: 32%, Fat: 37%, Carbs: 27%)

8 oz - 67g Protein : 33g Fat : 45g Carbs : 778 calories

Macro ratio (Protein: 34%, Fat: 38%, Carbs: 23%)

#7 Loaded Birria Potato Bowl with Shredded Beef, Red Potatoes, Onion, Cilantro & Monterey Jack Cheese

4 oz - 41g Protein : 19g Fat : 22g Carbs : 446 calories

Macro ratio (Protein: 37%, Fat: 38%, Carbs: 20%)

6 oz - 59g Protein : 25g Fat : 30g Carbs : 614 calories

Macro ratio (Protein: 38%, Fat: 37%, Carbs: 20%)

8 oz - 77g Protein : 31g Fat : 30g Carbs : 754 calories

Macro ratio (Protein: 41%, Fat: 37%, Carbs: 16%)

Nutritional info for our February 8th menu

#1 Chicken Tikka Masala with White Rice & Broccoli

4 oz - 43g Protein : 4g Fat : 26g Carbs : 312 calories
Macro ratio (Protein: 55%, Fat: 12%, Carbs: 33%)

6 oz - 61g Protein : 6g Fat : 52g Carbs : 502 calories
Macro ratio (Protein: 49%, Fat: 11%, Carbs: 41%)

8 oz - 79g Protein : 8g Fat : 52g Carbs : 612 calories
Macro ratio (Protein: 52%, Fat: 12%, Carbs: 34%)

#2 Protein Carbonara Pasta with Grilled Chicken, Pancetta, Peas, Carrots & Parmigiano

4 oz - 45g Protein : 17g Fat : 28g Carbs : 445 calories
Macro ratio (Protein: 40%, Fat: 34%, Carbs: 25%)

6 oz - 66g Protein : 24g Fat : 52g Carbs : 688 calories
Macro ratio (Protein: 38%, Fat: 31%, Carbs: 30%)

8 oz - 87g Protein : 31g Fat : 52g Carbs : 831 calories
Macro ratio (Protein: 42%, Fat: 34%, Carbs: 25%)

#3 Nashville Hot Chicken with Red Potatoes & Green Beans

4 oz - 39g Protein : 4g Fat : 14g Carbs : 236 calories
Macro ratio (Protein: 66%, Fat: 15%, Carbs: 24%)

6 oz - 57g Protein : 6g Fat : 30g Carbs : 402 calories
Macro ratio (Protein: 57%, Fat: 13%, Carbs: 30%)

8 oz - 75g Protein : 8g Fat : 30g Carbs : 482 calories
Macro ratio (Protein: 62%, Fat: 15%, Carbs: 25%)

#4 Jerk Chicken with White Rice, Peas & Carrots

4 oz - 40g Protein : 4g Fat : 26g Carbs : 300 calories
Macro ratio (Protein: 53%, Fat: 12%, Carbs: 35%)

6 oz - 58g Protein : 6g Fat : 52g Carbs : 490 calories
Macro ratio (Protein: 47%, Fat: 11%, Carbs: 42%)

8 oz - 76g Protein : 8g Fat : 52g Carbs : 600 calories
Macro ratio (Protein: 51%, Fat: 12%, Carbs: 35%)

#5 Beef Meatballs with Mashed Potatoes, Corn, Brown Gravy & Shredded Cheese

4 oz - 37g Protein : 17g Fat : 12g Carbs : 337 calories
Macro ratio (Protein: 44%, Fat: 45%, Carbs: 14%)

6 oz - 51g Protein : 23g Fat : 25g Carbs : 521 calories
Macro ratio (Protein: 39%, Fat: 40%, Carbs: 19%)

8 oz - 65g Protein : 29g Fat : 25g Carbs : 641 calories
Macro ratio (Protein: 41%, Fat: 41%, Carbs: 16%)

#6 Philly Cheesesteak Bowl with Sirloin Steak, Red Potatoes, Bell Peppers, Onions & Provolone Cheese

4 oz - 44g Protein : 18g Fat : 12g Carbs : 368 calories
Macro ratio (Protein: 48%, Fat: 44%, Carbs: 13%)

6 oz - 62g Protein : 24g Fat : 24g Carbs : 548 calories
Macro ratio (Protein: 45%, Fat: 39%, Carbs: 18%)

8 oz - 80g Protein : 30g Fat : 24g Carbs : 686 calories
Macro ratio (Protein: 47%, Fat: 39%, Carbs: 14%)

#7 Korean Shredded Beef Bulgogi with Japchae Noodles & Loaded Corn with Bacon & Cheese

4 oz - 44g Protein : 21g Fat : 27g Carbs : 473 calories
Macro ratio (Protein: 37%, Fat: 40%, Carbs: 23%)

6 oz - 62g Protein : 27g Fat : 54g Carbs : 731 calories
Macro ratio (Protein: 34%, Fat: 33%, Carbs: 30%)

8 oz - 80g Protein : 33g Fat : 54g Carbs : 833 calories
Macro ratio (Protein: 38%, Fat: 36%, Carbs: 26%)

Nutritional info for our February 1st menu

#1 Hawaiian BBQ Chicken with Macaroni Salad & Broccoli

4 oz - 43g Protein : 18g Fat : 22g Carbs : 382 calories

Macro ratio (Protein: 45%, Fat: 42%, Carbs: 23%)

6 oz - 67g Protein : 34g Fat : 43g Carbs : 686 calories

Macro ratio (Protein: 39%, Fat: 45%, Carbs: 25%)

8 oz - 85g Protein : 36g Fat : 43g Carbs : 832 calories

Macro ratio (Protein: 41%, Fat: 39%, Carbs: 21%)

#2 Honey Hot Chicken with Red Potatoes & Corn

4 oz - 39g Protein : 4g Fat : 22g Carbs : 274 calories

Macro ratio (Protein: 57%, Fat: 13%, Carbs: 32%)

6 oz - 57g Protein : 6g Fat : 30g Carbs : 402 calories

Macro ratio (Protein: 57%, Fat: 13%, Carbs: 30%)

8 oz - 75g Protein : 8g Fat : 30g Carbs : 482 calories

Macro ratio (Protein: 62%, Fat: 15%, Carbs: 25%)

#3 Bourbon Chicken with White Jasmine Rice and Green Beans

4 oz - 40g Protein : 4g Fat : 24g Carbs : 292 calories

Macro ratio (Protein: 55%, Fat: 12%, Carbs: 33%)

6 oz - 58g Protein : 6g Fat : 52g Carbs : 514 calories

Macro ratio (Protein: 45%, Fat: 11%, Carbs: 40%)

8 oz - 76g Protein : 8g Fat : 52g Carbs : 604 calories

Macro ratio (Protein: 50%, Fat: 12%, Carbs: 34%)

#4 Crustless Chicken Pot Pie Bowl with Red Potatoes, Peas, Carrots & Chicken Gravy

4 oz - 39g Protein : 8g Fat : 22g Carbs : 326 calories

Macro ratio (Protein: 48%, Fat: 22%, Carbs: 27%)

6 oz - 57g Protein : 12g Fat : 30g Carbs : 456 calories

Macro ratio (Protein: 50%, Fat: 24%, Carbs: 26%)

8 oz - 75g Protein : 16g Fat : 30g Carbs : 564 calories

Macro ratio (Protein: 53%, Fat: 26%, Carbs: 21%)

#5 Baked Ziti with Beef Meatballs, Ricotta & Mozzarella Cheese

4 oz - 35g Protein : 25g Fat : 24g Carbs : 461 calories

Macro ratio (Protein: 30%, Fat: 49%, Carbs: 21%)

6 oz - 49g Protein : 31g Fat : 45g Carbs : 665 calories

Macro ratio (Protein: 29%, Fat: 42%, Carbs: 27%)

8 oz - 63g Protein : 37g Fat : 45g Carbs : 781 calories

Macro ratio (Protein: 32%, Fat: 43%, Carbs: 23%)

#6 Garlic & Herb Steak Pasta with Protein Alfredo, Broccoli & Parmigiano

4 oz - 43g Protein : 10g Fat : 24g Carbs : 358 calories

Macro ratio (Protein: 48%, Fat: 25%, Carbs: 27%)

6 oz - 62g Protein : 15g Fat : 45g Carbs : 563 calories

Macro ratio (Protein: 44%, Fat: 24%, Carbs: 32%)

8 oz - 80g Protein : 20g Fat : 45g Carbs : 680 calories

Macro ratio (Protein: 47%, Fat: 26%, Carbs: 26%)

#7 Braised Beef Pot Roast in Gravy with Loaded Mashed Potatoes

4 oz - 36g Protein : 22g Fat : 22g Carbs : 454 calories

Macro ratio (Protein: 32%, Fat: 44%, Carbs: 19%)

6 oz - 50g Protein : 28g Fat : 30g Carbs : 602 calories

Macro ratio (Protein: 33%, Fat: 42%, Carbs: 20%)

8 oz - 64g Protein : 34g Fat : 30g Carbs : 742 calories

Macro ratio (Protein: 35%, Fat: 41%, Carbs: 16%)

Nutritional info for our January 25th menu

#1 Protein Fettuccine Chicken Alfredo

4 oz - 36g Protein : 6g Fat : 24g Carbs : 294 calories

Macro ratio (Protein: 49%, Fat: 18%, Carbs: 33%)

6 oz - 54g Protein : 9g Fat : 52g Carbs : 489 calories

Macro ratio (Protein: 44%, Fat: 17%, Carbs: 43%)

8 oz - 72g Protein : 12g Fat : 52g Carbs : 604 calories

Macro ratio (Protein: 48%, Fat: 18%, Carbs: 34%)

#2 Sweet Chili Chicken

4 oz - 30g Protein : 6g Fat : 27g Carbs : 282 calories

Macro ratio (Protein: 43%, Fat: 19%, Carbs: 38%)

6 oz - 44g Protein : 9g Fat : 54g Carbs : 461 calories

Macro ratio (Protein: 38%, Fat: 18%, Carbs: 47%)

8 oz - 58g Protein : 12g Fat : 54g Carbs : 556 calories

Macro ratio (Protein: 42%, Fat: 19%, Carbs: 39%)

#3 Pesto Chicken

4 oz - 32g Protein : 10g Fat : 13g Carbs : 270 calories

Macro ratio (Protein: 47%, Fat: 33%, Carbs: 19%)

6 oz - 48g Protein : 15g Fat : 25g Carbs : 447 calories

Macro ratio (Protein: 43%, Fat: 30%, Carbs: 22%)

8 oz - 64g Protein : 20g Fat : 25g Carbs : 516 calories

Macro ratio (Protein: 50%, Fat: 35%, Carbs: 19%)

#4 Chicken Enchilada

4 oz - 32g Protein : 14g Fat : 30g Carbs : 374 calories

Macro ratio (Protein: 34%, Fat: 34%, Carbs: 32%)

6 oz - 48g Protein : 21g Fat : 60g Carbs : 621 calories

Macro ratio (Protein: 31%, Fat: 30%, Carbs: 39%)

8 oz - 70g Protein : 28g Fat : 60g Carbs : 772 calories

Macro ratio (Protein: 36%, Fat: 33%, Carbs: 31%)

#5 Beef Meatballs

4 oz - 34g Protein : 14g Fat : 12g Carbs : 322 calories

Macro ratio (Protein: 42%, Fat: 39%, Carbs: 15%)

6 oz - 50g Protein : 21g Fat : 23g Carbs : 497 calories

Macro ratio (Protein: 40%, Fat: 38%, Carbs: 19%)

8 oz - 66g Protein : 28g Fat : 23g Carbs : 638 calories

Macro ratio (Protein: 41%, Fat: 40%, Carbs: 14%)

#6 Baked Ziti

4 oz - 36g Protein : 16g Fat : 28g Carbs : 400 calories

Macro ratio (Protein: 36%, Fat: 36%, Carbs: 28%)

6 oz - 54g Protein : 24g Fat : 56g Carbs : 656 calories

Macro ratio (Protein: 33%, Fat: 33%, Carbs: 34%)

8 oz - 72g Protein : 32g Fat : 56g Carbs : 824 calories

Macro ratio (Protein: 35%, Fat: 35%, Carbs: 27%)

#7 Teriyaki Beef & Broccoli

4 oz - 34g Protein : 8g Fat : 30g Carbs : 328 calories

Macro ratio (Protein: 41%, Fat: 22%, Carbs: 37%)

6 oz - 50g Protein : 12g Fat : 55g Carbs : 508 calories

Macro ratio (Protein: 39%, Fat: 21%, Carbs: 43%)

8 oz - 66g Protein : 16g Fat : 55g Carbs : 628 calories

Macro ratio (Protein: 42%, Fat: 23%, Carbs: 35%)