Nutritional info for our JUly 26th menu

#1 Crispy Chicken Bowl with Mashed Potatoes, Corn, Shredded Cheese & Brown Gravy

4 oz - 370 cal | 38g P (41%) | 14g F (34%) | 24g C (26%)

6 oz - 530 cal | 56g P (42%) | 18g F (31%) | 36g C (27%)

8 oz - 670 cal | 74g P (44%) | 22g F (30%) | 46g C (27%)

#2 Spicy Char-Grilled Teriyaki Chicken with Stir Fry Noodles & Broccoli

4 oz - 340 cal | 44g P (52%) | 9g F (24%) | 21g C (25%)

6 oz - 546 cal | 66g P (48%) | 13g F (21%) | 42g C (31%)

8 oz - 666 cal | 88g P (53%) | 17g F (23%) | 42g C (25%)

#3 Sweet Red Chili Chicken Protein Mac with Broccoli

4 oz - 366 cal | 46g P (50%) | 10g F (25%) | 24g C (26%)

6 oz - 556 cal | 68g P (49%) | 14g F (23%) | 42g C (30%)

8 oz - 676 cal | 90g P (53%) | 18g F (24%) | 42g C (25%)

#4 Crispy Chicken with Red Potatoes, Peas & Carrots

4 oz - 280 cal | 38g P (54%) | 10g F (32%) | 12g C (17%)

6 oz - 420 cal | 56g P (53%) | 14g F (30%) | 18g C (17%)

8 oz - 560 cal | 74g P (53%) | 18g F (29%) | 24g C (17%)

#5 Tortelloni & Beef Meatballs with Parmesan

4 oz - 365 cal | 32g P (35%) | 17g F (42%) | 21g C (23%)

6 oz - 567 cal | 46g P (32%) | 23g F (37%) | 43g C (30%)

8 oz - 673 cal | 60g P (36%) | 29g F (39%) | 43g C (26%)

#6 BBQ Smoked Pulled Pork with Macaroni Salad, Peas & Carrots

4 oz - 420 cal | 32g P (30%) | 20g F (43%) | 28g C (27%)

6 oz - 580 cal | 48g P (33%) | 26g F (40%) | 36g C (25%)

8 oz - 740 cal | 64g P (35%) | 32g F (39%) | 44g C (24%)

#7 Seafood Boil Bowl with Smoked Beef Sausage, Shrimp, Red Potatoes & Corn

4 oz - 380 cal | 32g P (34%) | 18g F (43%) | 22g C (23%)

6 oz - 550 cal | 48g P (35%) | 24g F (39%) | 32g C (23%)

8 oz - 720 cal | 64g P (36%) | 30g F (38%) | 44g C (24%)

Nutritional info for our JUly 19th menu

#1 Crispy Boneless Buffalo Chicken Wings with Red Potatoes & Protein Ranch

4 oz - 380 cal | 38g P (40%) | 14g F (33%) | 26g C (27%)

6 oz - 540 cal | 56g P (41%) | 18g F (30%) | 36g C (27%)

8 oz - 680 cal | 74g P (44%) | 22g F (29%) | 46g C (27%)

#2 Grilled Chicken Penne alla Vodka with Parmesan

4 oz - 380 cal | 40g P (42%) | 14g F (33%) | 24g C (25%)

6 oz - 560 cal | 58g P (41%) | 18g F (29%) | 42g C (30%)

8 oz - 680 cal | 76g P (45%) | 22g F (29%) | 46g C (27%)

#3 Orange Grilled Chicken with White Rice & Broccoli

4 oz - 292 cal | 40g P (55%) | 4g F (12%) | 24g C (33%)

6 oz - 478 cal | 58g P (49%) | 6g F (11%) | 48g C (40%)

8 oz - 568 cal | 76g P (54%) | 8g F (13%) | 48g C (34%)

#4 Crispy Chicken Sandwich with a Protein Bun, Spring Mix Salad & Protein Comeback Sauce

4 oz - 410 cal | 46g P (45%) | 14g F (31%) | 28g C (27%)

6 oz - 540 cal | 64g P (47%) | 16g F (27%) | 32g C (24%)

8 oz - 680 cal | 82g P (48%) | 18g F (24%) | 42g C (25%)

#5 BBQ Beef Meatballs with Red Potatoes, Peas & Carrots

4 oz - 253 cal | 32g P (51%) | 9g F (32%) | 11g C (17%)

6 oz - 380 cal | 46g P (48%) | 12g F (28%) | 22g C (23%)

8 oz - 463 cal | 60g P (52%) | 15g F (29%) | 22g C (19%)

#6 Smoked Beef Sausage with Protein Mac & Broccoli

4 oz - 420 cal | 34g P (32%) | 22g F (47%) | 24g C (23%)

6 oz - 600 cal | 52g P (35%) | 30g F (45%) | 36g C (24%)

8 oz - 760 cal | 70g P (37%) | 38g F (45%) | 42g C (22%)

#7 Beef Gyro Bowl with Pita Bread, Spring Mix Salad & Protein Tzatziki

4 oz - 420 cal | 38g P (36%) | 18g F (39%) | 30g C (29%)

6 oz - 570 cal | 54g P (38%) | 24g F (38%) | 30g C (21%)

8 oz - 720 cal | 70g P (39%) | 30g F (38%) | 30g C (17%)

Nutritional info for our JUly 12th menu

#1 Crispy Chicken Protein Alfredo with Parmesan & Broccoli
4 oz - 338 cal | 34g P (40%) | 10g F (27%) | 28g C (33%)
6 oz - 538 cal | 56g P (42%) | 14g F (23%) | 42g C (31%)
8 oz - 682 cal | 75g P (44%) | 18g F (24%) | 55g C (32%)

#2 Honey Hot Chicken Burrito Bowl with White Rice, Black Beans, Bell Peppers, Onions & Monterey Jack Cheese
4 oz - 372 cal | 44g P (47%) | 10g F (24%) | 26g C (28%)
6 oz - 590 cal | 66g P (45%) | 14g F (21%) | 52g C (35%)
8 oz - 704 cal | 88g P (50%) | 18g F (23%) | 52g C (30%)

#3 Buffalo Chicken Protein Mac with Peas & Carrots
4 oz - 366 cal | 46g P (50%) | 10g F (25%) | 24g C (26%)
6 oz - 556 cal | 68g P (49%) | 14g F (23%) | 42g C (30%)
8 oz - 676 cal | 90g P (53%) | 18g F (24%) | 42g C (25%)

#4 Teriyaki Chicken with Stir Fry Noodles & Broccoli
4 oz - 340 cal | 44g P (52%) | 9g F (24%) | 21g C (25%)
6 oz - 546 cal | 66g P (48%) | 13g F (21%) | 42g C (31%)
8 oz - 666 cal | 88g P (53%) | 17g F (23%) | 42g C (25%)

#5 Baked Ziti with Beef Meatballs, Marinara, Ricotta & Parmesan
4 oz - 354 cal | 34g P (38%) | 16g F (41%) | 21g C (24%)
6 oz - 542 cal | 50g P (37%) | 22g F (37%) | 42g C (31%)
8 oz - 658 cal | 66g P (40%) | 28g F (38%) | 42g C (26%)

#6 Grilled Cheeseburger with a Protein Bun, Cheddar Cheese, Lettuce, Red Potatoes & Sugar Free Ketchup
4 oz - 438 cal | 42g P (38%) | 14g F (29%) | 36g C (33%)
6 oz - 582 cal | 56g P (38%) | 16g F (25%) | 46g C (32%)
8 oz - 626 cal | 70g P (45%) | 18g F (26%) | 46g C (29%)

#7 Beef Gyro Bowl with Pita Bread, Spring Mix Salad & Protein Tzatziki
4 oz - 420 cal | 38g P (36%) | 18g F (39%) | 30g C (29%)
6 oz - 570 cal | 54g P (38%) | 24g F (38%) | 30g C (21%)
8 oz - 720 cal | 70g P (39%) | 30g F (38%) | 30g C (17%)

Nutritional info for our JUly 5th menu

#1 Garlic Parmesan Chicken with Red Potatoes & Broccoli

4 oz - 245 cal | 39g P (64%) | 5g F (18%) | 11g C (18%)

6 oz - 379 cal | 57g P (60%) | 7g F (17%) | 22g C (23%)

8 oz - 469 cal | 75g P (64%) | 9g F (17%) | 22g C (19%)

#2 Chicken Enchilada with Tortilla, Red Sauce, Black Beans, Corn & Monterey Jack Cheese

4 oz - 364 cal | 36g P (40%) | 12g F (30%) | 28g C (31%)

6 oz - 584 cal | 54g P (37%) | 16g F (25%) | 56g C (38%)

8 oz - 692 cal | 72g P (42%) | 20g F (26%) | 56g C (32%)

#3 Pesto Chicken with Red Potatoes & Green Beans

4 oz - 245 cal | 39g P (64%) | 5g F (18%) | 11g C (18%)

6 oz - 379 cal | 57g P (60%) | 7g F (17%) | 22g C (23%)

8 oz - 469 cal | 75g P (64%) | 9g F (17%) | 22g C (19%)

#4 Orange Chicken with White Rice & Broccoli

4 oz - 292 cal | 40g P (55%) | 4g F (12%) | 24g C (33%)

6 oz - 478 cal | 58g P (49%) | 6g F (11%) | 48g C (40%)

8 oz - 568 cal | 76g P (54%) | 8g F (13%) | 48g C (34%)

#5 Beef Meatballs & Cheese Tortellini with Parmesan

4 oz - 365 cal | 32g P (35%) | 17g F (42%) | 21g C (23%)

6 oz - 567 cal | 46g P (32%) | 23g F (37%) | 43g C (30%)

8 oz - 673 cal | 60g P (36%) | 29g F (39%) | 43g C (26%)

#6 Crispy Chicken Sandwich with a Protein Bun, Green Salad & Protein Ranch

4 oz - 471 cal | 52g P (44%) | 15g F (29%) | 32g C (27%)

6 oz - 579 cal | 62g P (43%) | 17g F (26%) | 42g C (29%)

8 oz - 679 cal | 75g P (44%) | 19g F (25%) | 52g C (31%)

#7 Ground Beef Egg White Fried Rice with Peas & Carrots

4 oz - 314 cal | 34g P (43%) | 10g F (29%) | 22g C (28%)

6 oz - 486 cal | 48g P (39%) | 14g F (26%) | 44g C (36%)

8 oz - 594 cal | 62g P (42%) | 18g F (27%) | 44g C (30%)

Nutritional info for our JUNE 28th menu

#1 Protein Chicken Alfredo with Broccoli & Parmesan

4 oz - 328 cal | 43g P (52%) | 8g F (22%) | 21g C (26%)

6 oz - 532 cal | 64g P (48%) | 12g F (20%) | 42g C (32%)

8 oz - 652 cal | 85g P (52%) | 16g F (22%) | 42g C (26%)

#2 Carolina BBQ Shredded Chicken Sandwich with a Protein Bun, Peas & Carrots

4 oz - 328 cal | 50g P (61%) | 8g F (22%) | 15g C (18%)

6 oz - 436 cal | 68g P (62%) | 10g F (21%) | 15g C (14%)

8 oz - 544 cal | 86g P (63%) | 12g F (20%) | 15g C (11%)

#3 Teriyaki Grilled Chicken with Stir Fry Noodles & Broccoli

4 oz - 365 cal | 44g P (48%) | 9g F (22%) | 24g C (26%)

6 oz - 555 cal | 62g P (45%) | 11g F (18%) | 47g C (34%)

8 oz - 645 cal | 80g P (50%) | 13g F (18%) | 47g C (29%)

#4 Sweet Chili Chicken with Red Potatoes & Green Beans

4 oz - 245 cal | 39g P (64%) | 5g F (18%) | 11g C (18%)

6 oz - 379 cal | 57g P (60%) | 7g F (17%) | 22g C (23%)

8 oz - 469 cal | 75g P (64%) | 9g F (17%) | 22g C (19%)

#5 BBQ Beef Meatballs with Red Potatoes, Peas & Carrots

4 oz - 253 cal | 32g P (51%) | 9g F (32%) | 11g C (17%)

6 oz - 380 cal | 46g P (48%) | 12g F (28%) | 22g C (23%)

8 oz - 463 cal | 60g P (52%) | 15g F (29%) | 22g C (19%)

#6 Crispy Chicken Biscuits with Chicken Sausage Protein Gravy & Shredded Cheese

4 oz - 410 cal | 44g P (43%) | 14g F (31%) | 40g C (39%)

6 oz - 530 cal | 62g P (47%) | 18g F (31%) | 45g C (34%)

8 oz - 650 cal | 80g P (49%) | 22g F (30%) | 50g C (31%)

#7 Beef Bolognese with Pasta & Parmesan

4 oz - 320 cal | 32g P (40%) | 12g F (34%) | 21g C (26%)

6 oz - 496 cal | 46g P (37%) | 16g F (29%) | 42g C (34%)

8 oz - 588 cal | 60g P (41%) | 20g F (31%) | 42g C (29%)

Nutritional info for our JUNE 21st menu

#1 Crispy Chicken Parmesan with Red Potatoes & Broccoli

4 oz - 40g Protein : 10g Fat : 11g Carbs : 294 calories
Macro ratio (Protein: 54%, Fat: 31%, Carbs: 15%)

6 oz - 60g Protein : 14g Fat : 22g Carbs : 454 calories
Macro ratio (Protein: 53%, Fat: 28%, Carbs: 19%)

8 oz - 80g Protein : 18g Fat : 22g Carbs : 570 calories
Macro ratio (Protein: 56%, Fat: 28%, Carbs: 15%)

#2 BBQ Chicken with Protein Mac, Peas & Carrots

4 oz - 44g Protein : 10g Fat : 24g Carbs : 362 calories
Macro ratio (Protein: 49%, Fat: 25%, Carbs: 27%)

6 oz - 64g Protein : 14g Fat : 48g Carbs : 574 calories
Macro ratio (Protein: 45%, Fat: 22%, Carbs: 33%)

8 oz - 84g Protein : 18g Fat : 48g Carbs : 690 calories
Macro ratio (Protein: 49%, Fat: 23%, Carbs: 28%)

#3 Maple Grilled Chicken with Protein Pancakes & Sugar Free Maple Syrup

4 oz - 52g Protein : 5g Fat : 28g Carbs : 365 calories
Macro ratio (Protein: 57%, Fat: 12%, Carbs: 31%)

6 oz - 70g Protein : 7g Fat : 28g Carbs : 455 calories
Macro ratio (Protein: 62%, Fat: 14%, Carbs: 25%)

8 oz - 88g Protein : 9g Fat : 28g Carbs : 545 calories
Macro ratio (Protein: 65%, Fat: 15%, Carbs: 21%)

#4 Orange Chicken with White Rice and Broccoli

4 oz - 40g Protein : 4g Fat : 24g Carbs : 292 calories
Macro ratio (Protein: 55%, Fat: 12%, Carbs: 33%)

6 oz - 58g Protein : 6g Fat : 48g Carbs : 478 calories
Macro ratio (Protein: 49%, Fat: 11%, Carbs: 40%)

8 oz - 76g Protein : 8g Fat : 48g Carbs : 568 calories
Macro ratio (Protein: 54%, Fat: 13%, Carbs: 34%)

#5 Beef Meatballs with Mashed Potatoes, Corn, Brown Gravy & Shredded Cheese

4 oz - 32g Protein : 10g Fat : 22g Carbs : 306 calories
Macro ratio (Protein: 42%, Fat: 29%, Carbs: 29%)

6 oz - 46g Protein : 14g Fat : 44g Carbs : 486 calories
Macro ratio (Protein: 38%, Fat: 26%, Carbs: 36%)

8 oz - 60g Protein : 18g Fat : 44g Carbs : 578 calories
Macro ratio (Protein: 42%, Fat: 28%, Carbs: 30%)

#6 Classic Lasagna with Ground Beef, Ricotta, Marinara & Mozzarella Cheese

4 oz - 36g Protein : 14g Fat : 21g Carbs : 354 calories
Macro ratio (Protein: 41%, Fat: 36%, Carbs: 24%)

6 oz - 52g Protein : 19g Fat : 42g Carbs : 547 calories
Macro ratio (Protein: 38%, Fat: 31%, Carbs: 31%)

8 oz - 68g Protein : 24g Fat : 42g Carbs : 656 calories
Macro ratio (Protein: 41%, Fat: 33%, Carbs: 26%)

#7 Shepherd’s Pie Bowl with Ground Beef, Red Potatoes, Peas & Carrots

4 oz - 32g Protein : 10g Fat : 22g Carbs : 306 calories
Macro ratio (Protein: 42%, Fat: 29%, Carbs: 29%)

6 oz - 46g Protein : 14g Fat : 44g Carbs : 486 calories
Macro ratio (Protein: 38%, Fat: 26%, Carbs: 36%)

8 oz - 60g Protein : 18g Fat : 44g Carbs : 578 calories
Macro ratio (Protein: 42%, Fat: 28%, Carbs: 30%)

Nutritional info for our JUNE 14th menu

#1 Teriyaki Grilled Chicken with Stir Fry Noodles & Broccoli

4 oz - 44g Protein : 9g Fat : 24g Carbs : 365 calories

Macro ratio (Protein: 48%, Fat: 22%, Carbs: 26%)

6 oz - 62g Protein : 11g Fat : 47g Carbs : 555 calories

Macro ratio (Protein: 45%, Fat: 18%, Carbs: 34%)

8 oz - 80g Protein : 13g Fat : 47g Carbs : 645 calories

Macro ratio (Protein: 50%, Fat: 18%, Carbs: 29%)

#2 Chicken Parmesan Flat Bread Pizza with Flat Bread Crust, Marinara, Parmesan & Mozzarella

4 oz - 40g Protein : 12g Fat : 48g Carbs : 460 calories

Macro ratio (Protein: 35% , Fat: 23% , Carbs: 42% )

6 oz - 60g Protein : 16g Fat : 48g Carbs : 576 calories

Macro ratio (Protein: 42% , Fat: 25% , Carbs: 33% )

8 oz - 80g Protein : 20g Fat : 48g Carbs : 692 calories

Macro ratio (Protein: 46% , Fat: 26% , Carbs: 28% )

#3 Sweet Chili Chicken with Red Potatoes & Green Beans

4 oz - 39g Protein : 5g Fat : 11g Carbs : 245 calories

Macro ratio (Protein: 64%, Fat: 18%, Carbs: 18%)

6 oz - 57g Protein : 7g Fat : 22g Carbs : 379 calories

Macro ratio (Protein: 60%, Fat: 17%, Carbs: 23%)

8 oz - 75g Protein : 9g Fat : 22g Carbs : 469 calories

Macro ratio (Protein: 64%, Fat: 17%, Carbs: 19%)

#4 Protein Chicken Alfredo with Broccoli & Parmesan

4 oz - 43g Protein : 8g Fat : 21g Carbs : 328 calories

Macro ratio (Protein: 52%, Fat: 22%, Carbs: 26%)

6 oz - 64g Protein : 12g Fat : 42g Carbs : 532 calories

Macro ratio (Protein: 48%, Fat: 20%, Carbs: 32%)

8 oz - 85g Protein : 16g Fat : 42g Carbs : 652 calories

Macro ratio (Protein: 52%, Fat: 22%, Carbs: 26%)

#5 BBQ Beef Meatballs with Red Potatoes, Peas & Carrots

4 oz - 32g Protein : 9g Fat : 11g Carbs : 253 calories

Macro ratio (Protein: 51%, Fat: 32%, Carbs: 17%)

6 oz - 46g Protein : 12g Fat : 22g Carbs : 380 calories

Macro ratio (Protein: 48%, Fat: 28%, Carbs: 23%)

8 oz - 60g Protein : 15g Fat : 22g Carbs : 463 calories

Macro ratio (Protein: 52%, Fat: 29%, Carbs: 19%)

#6 Baked Ziti with Ground Beef, Ziti Pasta, Marinara, Ricotta & Mozzarella

4 oz - 36g Protein : 14g Fat : 21g Carbs : 354 calories

Macro ratio (Protein: 41%, Fat: 36%, Carbs: 24%)

6 oz - 52g Protein : 19g Fat : 42g Carbs : 547 calories

Macro ratio (Protein: 38%, Fat: 31%, Carbs: 31%)

8 oz - 68g Protein : 24g Fat : 42g Carbs : 656 calories

Macro ratio (Protein: 41%, Fat: 33%, Carbs: 26%)

#7 Korean BBQ Beef Bulgogi with White Rice and Broccoli

4 oz - 32g Protein : 10g Fat : 24g Carbs : 314 calories

Macro ratio (Protein: 41%, Fat: 29%, Carbs: 31%)

6 oz - 46g Protein : 14g Fat : 48g Carbs : 502 calories

Macro ratio (Protein: 37%, Fat: 25%, Carbs: 38%)

8 oz - 60g Protein : 18g Fat : 48g Carbs : 594 calories

Macro ratio (Protein: 40%, Fat: 27%, Carbs: 32%)

Nutritional info for our JUNE 7th menu

#1 Garlic & Herb Chicken with Red Potatoes & Cheddar Broccoli

4 oz - 39g Protein : 7g Fat : 11g Carbs : 263 calories

Macro ratio (Protein: 59%, Fat: 24%, Carbs: 17%)

6 oz - 57g Protein : 10g Fat : 22g Carbs : 406 calories

Macro ratio (Protein: 56%, Fat: 22%, Carbs: 22%)

8 oz - 75g Protein : 13g Fat : 22g Carbs : 505 calories

Macro ratio (Protein: 59%, Fat: 23%, Carbs: 17%)

#2 Buffalo Chicken Flat Bread Pizza with Buffalo Sauce, Chicken Breast, Mozzarella Cheese & Flat Bread Crust

4 oz - 36g Protein : 12g Fat : 24g Carbs : 348 calories

Macro ratio (Protein: 41%, Fat: 31%, Carbs: 28%)

6 oz - 54g Protein : 16g Fat : 48g Carbs : 552 calories

Macro ratio (Protein: 39%, Fat: 26%, Carbs: 35%)

8 oz - 72g Protein : 20g Fat : 48g Carbs : 660 calories

Macro ratio (Protein: 44%, Fat: 27%, Carbs: 29%)

#3 Chicken Cordon Bleu Protein Mac with Ham, Swiss Cheese, Peas & Carrots

4 oz - 46g Protein : 12g Fat : 21g Carbs : 376 calories

Macro ratio (Protein: 49%, Fat: 29%, Carbs: 22%)

6 oz - 68g Protein : 16g Fat : 42g Carbs : 584 calories

Macro ratio (Protein: 47%, Fat: 25%, Carbs: 29%)

8 oz - 90g Protein : 20g Fat : 42g Carbs : 708 calories

Macro ratio (Protein: 51%, Fat: 25%, Carbs: 24%)

#4 Chicken Tikka Masala with White Rice & Broccoli

4 oz - 40g Protein : 6g Fat : 24g Carbs : 310 calories

Macro ratio (Protein: 52%, Fat: 17%, Carbs: 31%)

6 oz - 58g Protein : 9g Fat : 48g Carbs : 505 calories

Macro ratio (Protein: 46%, Fat: 16%, Carbs: 38%)

8 oz - 76g Protein : 12g Fat : 48g Carbs : 604 calories

Macro ratio (Protein: 50%, Fat: 18%, Carbs: 32%)

#5 Spaghetti with Beef Meatballs & Parmesan

4 oz - 32g Protein : 12g Fat : 21g Carbs : 320 calories

Macro ratio (Protein: 40%, Fat: 34%, Carbs: 26%)

6 oz - 46g Protein : 16g Fat : 42g Carbs : 496 calories

Macro ratio (Protein: 37%, Fat: 29%, Carbs: 34%)

8 oz - 60g Protein : 20g Fat : 42g Carbs : 588 calories

Macro ratio (Protein: 41%, Fat: 31%, Carbs: 29%)

#6 Ground Beef & White Rice Skillet Bowl with Peas & Carrots

4 oz - 32g Protein : 10g Fat : 24g Carbs : 314 calories

Macro ratio (Protein: 41%, Fat: 29%, Carbs: 31%)

6 oz - 46g Protein : 14g Fat : 48g Carbs : 502 calories

Macro ratio (Protein: 37%, Fat: 25%, Carbs: 38%)

8 oz - 60g Protein : 18g Fat : 48g Carbs : 594 calories

Macro ratio (Protein: 40%, Fat: 27%, Carbs: 32%)

#7 Carolina Smoked Pulled Pork with Red Potatoes & Corn

4 oz - 32g Protein : 10g Fat : 22g Carbs : 306 calories

Macro ratio (Protein: 42%, Fat: 29%, Carbs: 29%)

6 oz - 46g Protein : 14g Fat : 44g Carbs : 486 calories

Macro ratio (Protein: 38%, Fat: 26%, Carbs: 36%)

8 oz - 60g Protein : 18g Fat : 44g Carbs : 578 calories

Macro ratio (Protein: 42%, Fat: 28%, Carbs: 30%)

Nutritional info for our may 31ST menu

#1 Pesto Chicken with Red Potatoes & Green Beans

4 oz - 39g Protein : 5g Fat : 11g Carbs : 245 calories

Macro ratio (Protein: 64%, Fat: 18%, Carbs: 18%)

6 oz - 57g Protein : 7g Fat : 22g Carbs : 379 calories

Macro ratio (Protein: 60%, Fat: 17%, Carbs: 23%)

8 oz - 75g Protein : 9g Fat : 22g Carbs : 469 calories

Macro ratio (Protein: 64%, Fat: 17%, Carbs: 19%)

#2 Orange Grilled Chicken with White Rice & Broccoli

4 oz - 40g Protein : 4g Fat : 24g Carbs : 292 calories

Macro ratio (Protein: 55%, Fat: 12%, Carbs: 33%)

6 oz - 58g Protein : 6g Fat : 48g Carbs : 478 calories

Macro ratio (Protein: 49%, Fat: 11%, Carbs: 40%)

8 oz - 76g Protein : 8g Fat : 48g Carbs : 568 calories

Macro ratio (Protein: 54%, Fat: 13%, Carbs: 34%)

#3 Chicken Cordon Bleu Bowl with Red Potatoes, Ham, Swiss Cheese, Peas & Carrots

4 oz - 42g Protein : 10g Fat : 11g Carbs : 302 calories

Macro ratio (Protein: 56%, Fat: 30%, Carbs: 15%)

6 oz - 63g Protein : 14g Fat : 22g Carbs : 466 calories

Macro ratio (Protein: 54%, Fat: 27%, Carbs: 19%)

8 oz - 84g Protein : 18g Fat : 22g Carbs : 586 calories

Macro ratio (Protein: 57%, Fat: 28%, Carbs: 15%)

#4 Teriyaki Grilled Chicken with Stir Fry Noodles & Broccoli

4 oz - 44g Protein : 9g Fat : 24g Carbs : 365 calories

Macro ratio (Protein: 48%, Fat: 22%, Carbs: 26%)

6 oz - 62g Protein : 11g Fat : 47g Carbs : 555 calories

Macro ratio (Protein: 45%, Fat: 18%, Carbs: 34%)

8 oz - 80g Protein : 13g Fat : 47g Carbs : 645 calories

Macro ratio (Protein: 50%, Fat: 18%, Carbs: 29%)

#5 Spaghetti with Beef Meatballs & Parmesan

4 oz - 32g Protein : 12g Fat : 21g Carbs : 320 calories

Macro ratio (Protein: 40%, Fat: 34%, Carbs: 26%)

6 oz - 46g Protein : 16g Fat : 42g Carbs : 496 calories

Macro ratio (Protein: 37%, Fat: 29%, Carbs: 34%)

8 oz - 60g Protein : 20g Fat : 42g Carbs : 588 calories

Macro ratio (Protein: 41%, Fat: 31%, Carbs: 29%)

#6 Shepherd’s Pie Bowl with Ground Beef, Mashed Potatoes, Peas & Carrots

4 oz - 32g Protein : 10g Fat : 22g Carbs : 306 calories

Macro ratio (Protein: 42%, Fat: 29%, Carbs: 29%)

6 oz - 46g Protein : 14g Fat : 44g Carbs : 486 calories

Macro ratio (Protein: 38%, Fat: 26%, Carbs: 36%)

8 oz - 60g Protein : 18g Fat : 44g Carbs : 578 calories

Macro ratio (Protein: 42%, Fat: 28%, Carbs: 30%)

#7 Cheesy Potato Birria Beef Bowl with Red Potatoes & Corn with Monterey Jack Cheese

4 oz - 34g Protein : 14g Fat : 22g Carbs : 350 calories

Macro ratio (Protein: 39%, Fat: 36%, Carbs: 25%)

6 oz - 51g Protein : 19g Fat : 44g Carbs : 536 calories

Macro ratio (Protein: 38%, Fat: 32%, Carbs: 33%)

8 oz - 68g Protein : 24g Fat : 44g Carbs : 644 calories

Macro ratio (Protein: 42%, Fat: 34%, Carbs: 27%)

Nutritional info for our may 24th menu

#1 Protein Chicken Alfredo with Broccoli & Parmigiano

4 oz - 43g Protein : 8g Fat : 21g Carbs : 328 calories

Macro ratio (Protein: 52%, Fat: 22%, Carbs: 26%)

6 oz - 64g Protein : 12g Fat : 42g Carbs : 532 calories

Macro ratio (Protein: 48%, Fat: 20%, Carbs: 32%)

8 oz - 85g Protein : 16g Fat : 42g Carbs : 652 calories

Macro ratio (Protein: 52%, Fat: 22%, Carbs: 26%)

#2 Garlic Buffalo Chicken with Red Potatoes, Peas, & Carrots

4 oz - 39g Protein : 5g Fat : 11g Carbs : 245 calories

Macro ratio (Protein: 64%, Fat: 18%, Carbs: 18%)

6 oz - 57g Protein : 7g Fat : 22g Carbs : 379 calories

Macro ratio (Protein: 60%, Fat: 17%, Carbs: 23%)

8 oz - 75g Protein : 9g Fat : 22g Carbs : 469 calories

Macro ratio (Protein: 64%, Fat: 17%, Carbs: 19%)

#3 Sweet Chili Chicken with White Rice & Broccoli

4 oz - 40g Protein : 4g Fat : 24g Carbs : 292 calories

Macro ratio (Protein: 55%, Fat: 12%, Carbs: 33%)

6 oz - 58g Protein : 6g Fat : 48g Carbs : 478 calories

Macro ratio (Protein: 49%, Fat: 11%, Carbs: 40%)

8 oz - 76g Protein : 8g Fat : 48g Carbs : 568 calories

Macro ratio (Protein: 54%, Fat: 13%, Carbs: 34%)

#4 Chicken Burrito Bowl with Black Beans, Rice, Corn, Cilantro & Green Onion

4 oz - 44g Protein : 8g Fat : 26g Carbs : 352 calories

Macro ratio (Protein: 50%, Fat: 20%, Carbs: 30%)

6 oz - 66g Protein : 12g Fat : 52g Carbs : 580 calories

Macro ratio (Protein: 46%, Fat: 19%, Carbs: 36%)

8 oz - 88g Protein : 16g Fat : 52g Carbs : 704 calories

Macro ratio (Protein: 50%, Fat: 20%, Carbs: 30%)

#5 Beef Meatballs with Mashed Potatoes, Corn, Brown Gravy & Shredded Cheese

4 oz - 32g Protein : 10g Fat : 22g Carbs : 306 calories

Macro ratio (Protein: 42%, Fat: 29%, Carbs: 29%)

6 oz - 46g Protein : 14g Fat : 44g Carbs : 486 calories

Macro ratio (Protein: 38%, Fat: 26%, Carbs: 36%)

8 oz - 60g Protein : 18g Fat : 44g Carbs : 578 calories

Macro ratio (Protein: 42%, Fat: 28%, Carbs: 30%)

#6 Stuffed Shells with Ground Beef, Ricotta, Marinara Sauce, & Parmigiano

4 oz - 36g Protein : 14g Fat : 21g Carbs : 354 calories

Macro ratio (Protein: 41%, Fat: 36%, Carbs: 24%)

6 oz - 52g Protein : 19g Fat : 42g Carbs : 547 calories

Macro ratio (Protein: 38%, Fat: 31%, Carbs: 31%)

8 oz - 68g Protein : 24g Fat : 42g Carbs : 656 calories

Macro ratio (Protein: 41%, Fat: 33%, Carbs: 26%)

#7 Carolina Smoked BBQ Pulled Pork with Red Potatoes, Peas & Carrots

4 oz - 32g Protein : 8g Fat : 11g Carbs : 244 calories

Macro ratio (Protein: 52%, Fat: 30%, Carbs: 18%)

6 oz - 46g Protein : 12g Fat : 22g Carbs : 380 calories

Macro ratio (Protein: 48%, Fat: 28%, Carbs: 23%)

8 oz - 60g Protein : 16g Fat : 22g Carbs : 472 calories

Macro ratio (Protein: 51%, Fat: 31%, Carbs: 19%)